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Comparing Nutrients in 500 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Almonds

Weight per 500 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

1000g

Almonds

86.4g

Almonds have 11.6 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.

Which food has more nutrients per 500 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Almonds?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

4%

5%

91%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

44.5%43g

2.7 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

10.3%3.3g

0.61 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

0.16%0.003g

0.13 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

62.6%10.6g

0.16 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

14.3%18.6g

117 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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61%44.2g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

44.2 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g

Glucose

%0.15g

28 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%28.3g

Sucrose

%3.4g

28.3 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

28.4%10.8g

6 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.57%4.8g

Protein

32.6%18.3g

4.8 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Almonds

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

14.8%0.18mg

Thiamine

0.4 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.57 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

9.1%0.12mg

Pyridoxine

1.15 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

350 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%84mg

Vitamin C

0%0mg

Ascorbic acid

84 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.3 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Almonds

10%100mg

Calcium

23.2%232mg

100 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.4%0.4mg

Copper

99%0.89mg

0.4 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

40%3.2mg

2 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

55.5%233mg

140 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.3%1.8mg

Manganese

82%1.9mg

1.8 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

59.3%415mg

180 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2010mg

Potassium

18.6%633mg

2010 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

6.44%3.54μg

4 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

0.058%0.86mg

20 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg

Zinc

24.5%2.7mg

0.8 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%873g

Water

0.1%3.8g

873 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Almonds:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.3 times more Vitamin B1, 9.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B2 and 17 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Almonds have similar amounts of Vitamin B3 per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Almonds:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 3.2 times more Potassium and 229.2 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Almonds have similar amounts of Manganese and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 50.2 times more Omega 3, 6.3 times more Carbohydrate, 26.8 times more Sugars and 465.3 times more Fructose than Almonds.
While Almonds contain 16 times more Fat, 5.4 times more Saturated Fat, 66.5 times more Omega 6, 1.8 times more Fiber and 3.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Almonds have similar amounts of Energy per 500 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsAlmondsVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Blanched AlmondsAlmondsVS Blanched Almonds

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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