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Comparing Nutrients in 300 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Almonds

Weight per 300 calories

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

600g

Almonds

51.8g

Almonds have 11.6 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is very high in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.

Which food has more nutrients per 300 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Almonds?

Macros Ratio

Protein Fat Carbs

Strawberry Banana NAKED JUICE Fruit Juice Smoothie

4%

5%

91%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.62g

Fat

26.7%26g

1.62 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.14%0.37g

Saturated Fat

6.16%1.97g

0.37 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

0.097%0.002g

0.078 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.096g

Omega 6

37.6%6.4g

0.096 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

8.6%11g

70 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83%60.3g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.3 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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36.6%26.5g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26.5 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0.088g

17 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

%2.05g

17 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

17%6.48g

3.6 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.14%2.88g

Protein

19.6%11g

2.88 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Almonds

1.33%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

8.85%0.11mg

Thiamine

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.3%0.34mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.34 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

4.9%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.69 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

210 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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56%50.4mg

Vitamin C

0%0mg

Ascorbic acid

50.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.78 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.5%12.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry Banana NAKED JUICE Fruit Juice Smoothievs Almonds

6%60mg

Calcium

14%139mg

60 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

59.4%0.53mg

0.24 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

24%1.92mg

1.2 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%84mg

Magnesium

33.3%140mg

84 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

49%1.13mg

1.08 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA

Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

35.6%249mg

108 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1206mg

Potassium

11%380mg

1206 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

3.86%2.12μg

2.4 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.035%0.52mg

12 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

14.7%1.6mg

0.48 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%524g

Water

0.062%2.3g

524 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Almonds:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.3 times more Vitamin B1, 9.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin B2 and 17 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Almonds have similar amounts of Vitamin B3 per 300 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Almonds:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 3.2 times more Potassium and 229.2 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus and 3.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Almonds have similar amounts of Manganese and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 50.2 times more Omega 3, 6.3 times more Carbohydrate, 26.8 times more Sugars and 465.3 times more Fructose than Almonds.
While Almonds contain 16 times more Fat, 5.4 times more Saturated Fat, 66.5 times more Omega 6, 1.8 times more Fiber and 3.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Almonds have similar amounts of Energy per 300 kcal.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Green PlantainsAlmondsVS Green PlantainsStrawberry Banana NAKED JUICE Fruit Juice SmoothieVS Blanched AlmondsAlmondsVS Blanched Almonds

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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