Comparing Nutrients in 500 calories Boiled Eggplant with SaltVS Carrots

Weight per 500 calories

Boiled Eggplant with Salt

1515g

Carrots

1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Carrots?

Macros Ratio

Protein Fat Carbs

Boiled Eggplant with Salt

86%

Carrots

87%

500 kcal ▼

Macro Nutrients

Boiled Eggplant with Saltvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.6%3.5g

Fat

3%2.93g

3.5 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.1%0.67g

Saturated Fat

1.2%0.39g

0.67 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

14.2%0.23g

Omega 3

1.52%0.024g

0.23 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

6.95%1.2g

Omega 6

7.17%1.2g

1.2 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

95%123g

Carbohydrate

90%117g

123 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

67%48.5g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.5 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

100%38g

Fiber

90%34g

38 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

22.5%12.6g

Protein

20.3%11.3g

12.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Eggplant with Saltvs Carrots

3.37%30.3μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

30.3 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

96%1.15mg

Vitamin B1

67%0.8mg

Thiamine

1.15 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

23.3%0.3mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.3 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57%9.1mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

9.1 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.7%1.14mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.14 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

100%1.3mg

Vitamin B6

129%1.7mg

Pyridoxine

1.3 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

53%212μg

Vitamin B9

58%232μg

Folates and Folic Acid

212 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

22%19.7mg

Vitamin C

80%72mg

Ascorbic acid

19.7 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

41.4%6.2mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

6.2 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

36.6%44μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

44 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Eggplant with Saltvs Carrots

9.1%91mg

Calcium

40.2%402mg

91 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

99%0.89mg

Copper

61%0.55mg

0.89 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

47.3%3.8mg

Iron

45.7%3.66mg

3.8 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

39.7%167mg

Magnesium

35%146mg

167 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

74.4%1.7mg

Manganese

76%1.74mg

1.7 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

32.5%227mg

Phosphorus

61%427mg

227 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

55%1864mg

Potassium

115%3902mg

1864 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.75%1.5μg

Selenium

2.2%1.2μg

1.5 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

241%3621mg

Sodium

56%841mg

3621 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16.5%1.8mg

Zinc

26.6%2.93mg

1.8 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

36.7%1359g

Water

29%1077g

1359 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Eggplant with Salt vs Carrots:

Boiled and Drained Eggplant with Salt has 1.4 times more Vitamin B1 than Raw Carrots.
While Raw Carrots contain 336 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin C, 1.3 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Vitamin B9 per 500 kcal.
Both Boiled and Drained Eggplant with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Eggplant with Salt vs Carrots:

Boiled and Drained Eggplant with Salt has 1.6 times more Copper, 4.3 times more Sodium and 1.3 times more Water than Raw Carrots.
While Raw Carrots contain 4.4 times more Calcium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Iron, Magnesium and Manganese per 500 kcal.
Both Boiled and Drained Eggplant with Salt as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Eggplant with Salt has 9.3 times more Omega 3 than Raw Carrots.
Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Boiled and Drained Eggplant with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Eggplant with SaltVS Boiled White Gourd-flowered with SaltCarrotsVS Boiled White Gourd-flowered with SaltBoiled Eggplant with SaltVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Boiled Eggplant with SaltVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: