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Compare Nutrients in 100 grams Boiled Eggplant with SaltVS Carrots

Macros Ratio

ProteinsFatsCarbs

Boiled Eggplant with Salt
10%
6%
84%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Boiled Eggplant with SaltCarrots
Vitamin A
0.22%
93%
2 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.33%
5.5%
0.076 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.54%
4.46%
0.02 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.75%
6.14%
0.6 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.6%
10.6%
0.086 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.44%
6.56%
1.3 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.73%
4.4%
0.41 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.4%
11%
2.9 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.5%
4.75%
14 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Eggplant with SaltCarrots
Calcium
0.6%
3.3%
6 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
6.56%
5%
0.059 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
3.13%
3.75%
0.25 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.75%
3%
11 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
4.9%
6.2%
0.113 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.14%
5%
15 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.6%
6.8%
123 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.18%
0.18%
0.1 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
16%
4.6%
239 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.1%
2.2%
0.12 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Eggplant with Salt vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.5 times more Vitamin C, 1.6 times more Vitamin E, 4.6 times more Vitamin K and 1.4 times more Folate than Boiled and Drained Eggplant with Salt. Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Boiled Eggplant with Salt vs Carrots:
Boiled and Drained Eggplant with Salt has 1.3 times more Copper and 3.5 times more Sodium than Raw Carrots. While Raw Carrots contain 5.5 times more Calcium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Boiled and Drained Eggplant with Salt. Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Iron and Magnesium per 100g.Both Boiled and Drained Eggplant with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Eggplant with SaltCarrots
Fat
0.24%
0.25%
0.23 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.5%
1.66%
0.83 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.26%
7.37%
8.14 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.14%
1.4%
33 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
4.4%
6.54%
3.2 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
7.37%
2.5 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.14%
0.1%
0.044 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.94%
0.13%
0.015 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.46%
0.59%
0.078 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.42%
2.4%
89.67 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.5 times more Sugars than Boiled and Drained Eggplant with Salt. Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Protein, Carbohydrate, Energy, Fiber and Water per 100g.Both Boiled and Drained Eggplant with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3 and Omega 6 in 100g.