Comparing Nutrients in 500 calories Boiled Eggplant with SaltVS Boiled White Gourd-flowered with Salt

Weight per 500 calories

Boiled Eggplant with Salt

1515g

Boiled White Gourd-flowered with Salt

3846g

Boiled Eggplant with Salt has 2.5 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Boiled White Gourd-flowered with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Eggplant with Salt

86%

Boiled White Gourd-flowered with Salt

16%

83%

500 kcal ▼

Macro Nutrients

Boiled Eggplant with Saltvs Boiled White Gourd-flowered with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.6%3.5g

Fat

0.79%0.77g

3.5 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.1%0.67g

Saturated Fat

0.24%0.077g

0.67 gvs0.077 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

14.2%0.23g

Omega 3

0.23 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

6.95%1.2g

Omega 6

2.04%0.35g

1.2 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

95%123g

Carbohydrate

92%119g

123 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

67%48.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

100%38g

Fiber

121%46g

38 gvs46 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

22.5%12.6g

Protein

41.2%23g

12.6 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Eggplant with Saltvs Boiled White Gourd-flowered with Salt

3.37%30.3μg

Vitamin A

RAE, retinol activity equivalents

30.3 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

96%1.15mg

Vitamin B1

93%1.1mg

Thiamine

1.15 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

23.3%0.3mg

Vitamin B2

65%0.85mg

Riboflavin

0.3 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

57%9.1mg

Vitamin B3

94%15mg

Niacin, nicotinic acid, niacinamide

9.1 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.7%1.14mg

Vitamin B5

111%5.54mg

Pantothenic acid

1.14 mgvs5.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

100%1.3mg

Vitamin B6

112%1.46mg

Pyridoxine

1.3 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

53%212μg

Vitamin B9

38.5%154μg

Folates and Folic Acid

212 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

22%19.7mg

Vitamin C

363%327mg

Ascorbic acid

19.7 mgvs327 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

41.4%6.2mg

Vitamin E

Tocopherols and Tocotrienols

6.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

36.6%44μg

Vitamin K

Phytomenadione or phylloquinone

44 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Eggplant with Saltvs Boiled White Gourd-flowered with Salt

9.1%91mg

Calcium

92%923mg

91 mgvs923 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

99%0.89mg

Copper

111%1mg

0.89 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

47.3%3.8mg

Iron

120%9.6mg

3.8 mgvs9.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

39.7%167mg

Magnesium

101%423mg

167 mgvs423 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

74.4%1.7mg

Manganese

110%2.54mg

1.7 mgvs2.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

32.5%227mg

Phosphorus

71.4%500mg

227 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

55%1864mg

Potassium

192%6538mg

1864 mgvs6538 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.75%1.5μg

Selenium

14%7.7μg

1.5 μgvs7.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

241%3621mg

Sodium

610%9154mg

3621 mgvs9154 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16.5%1.8mg

Zinc

245%27mg

1.8 mgvs27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

36.7%1359g

Water

99%3666g

1359 gvs3666 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:

Boiled and Drained Eggplant with Salt has 1.4 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 16.6 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:

Boiled and Drained White Gourd-flowered with Salt contains 10.2 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium, 5.1 times more Selenium, 2.5 times more Sodium, 14.8 times more Zinc and 2.7 times more Water than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Eggplant with Salt has 3.4 times more Omega 6 than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 1.8 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Eggplant with SaltVS Boiled Dishcloth Gourd with SaltBoiled White Gourd-flowered with SaltVS Boiled Dishcloth Gourd with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Eggplant with SaltVS Boiled White Gourd-flowered with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Eggplant with Salt or Boiled White Gourd-flowered with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: