Lets compare vitamin content per 5 ounces of Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:
Boiled and Drained Eggplant with Salt has 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 1.9 times more Vitamin B5 and 6.5 times more Vitamin C than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Eggplant with Salt vs Boiled White Gourd-flowered with Salt:
Boiled and Drained Eggplant with Salt has 2.3 times more Copper and 1.7 times more Manganese than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 4 times more Calcium, 1.4 times more Potassium and 5.8 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Iron, Magnesium, Phosphorus, Sodium and Water per 5 oz.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Eggplant with Salt has 2.5 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained Eggplant with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.