Lets compare vitamin content per 14 ounces of Boiled Eggplant with Salt vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin C, 1.6 times more Vitamin E and 4.6 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Eggplant with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Eggplant with Salt vs Carrots:
Boiled and Drained Eggplant with Salt has 1.3 times more Copper and 3.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Boiled and Drained Eggplant with Salt as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.5 times more Sugars than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Raw Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Eggplant with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.