Lets compare vitamin content per 14 ounces of Carrots vs Boiled White Gourd-flowered with Salt:
Raw Carrots have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled White Gourd-flowered with Salt:
Raw Carrots have 1.4 times more Calcium, 1.7 times more Copper, 2.2 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 3.4 times more Sodium and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.2 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Raw Carrots as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.