Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Boiled Carrots:
Boiled and Drained White Gourd-flowered with Salt has 2.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Boiled Carrots:
Boiled and Drained White Gourd-flowered with Salt has 1.5 times more Copper, 4.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 2.7 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.