Comparing Nutrients in 500 calories Deglet Noor DatesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Deglet Noor Dates

177g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Deglet Noor Dates have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Deglet Noor Dates or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Deglet Noor Dates

96%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Deglet Noor Datesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.71%0.69g

Fat

16.4%16g

0.69 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

10.5%3.36g

0.057 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.33%0.005g

Omega 3

3.5%0.056g

0.005 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.028g

Omega 6

5.17%0.88g

0.028 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

65.7%85.4g

133 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%112g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

112 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48%34.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

34.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%35.3g

Glucose

%0.37g

35.3 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42g

Sucrose

%0.53g

42 gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.3%14g

Fiber

18.8%7.14g

14 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.76%4.34g

Protein

14%7.8g

4.34 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Deglet Noor Datesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.7%0.092mg

Vitamin B1

31.6%0.38mg

Thiamine

0.092 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.12 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.04mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1.04 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B6

41%0.53mg

Pyridoxine

0.29 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.42%33.7μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

33.7 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.79%0.71mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0.71 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.089mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0.089 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4%4.8μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

4.8 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Deglet Noor Datesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

6.9%69mg

Calcium

4.04%40.4mg

69 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.6%0.37mg

Copper

50%0.45mg

0.37 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.6%1.8mg

Iron

29%2.33mg

1.8 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%76.2mg

Magnesium

20.7%87mg

76.2 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

29.6%0.68mg

0.46 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

43%301mg

110 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1163mg

Potassium

43%1463mg

1163 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.67%5.3μg

Selenium

0.56%0.31μg

5.3 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.55mg

Sodium

81%1214mg

3.55 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.67%0.51mg

Zinc

11.3%1.24mg

0.51 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.4g

Water

5.3%196g

36.4 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Deglet Noor Dates have 1.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, 51.7 times more Vitamin C and 1.5 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Deglet Noor Dates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Deglet Noor Dates have 1.7 times more Calcium and 17.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 342.4 times more Sodium, 2.4 times more Zinc and 5.4 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Deglet Noor Dates have 1.6 times more Carbohydrate, 124.7 times more Sugars, more Fructose and 2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Fat, 59.2 times more Saturated Fat, 31 times more Omega 6 and 1.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Deglet Noor Dates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Deglet Noor DatesVS ElderberriesOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS ElderberriesDeglet Noor DatesVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Deglet Noor DatesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Deglet Noor Dates or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: