Comparing Nutrients in 100 calories Deglet Noor DatesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Deglet Noor Dates

35.5g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Deglet Noor Dates have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Deglet Noor Dates or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Deglet Noor Dates

96%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Deglet Noor Datesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

3.3%3.2g

0.14 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g

Saturated Fat

2.1%0.67g

0.011 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.066%0.001g

Omega 3

0.7%0.011g

0.001 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.033%0.006g

Omega 6

1.03%0.18g

0.006 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g

Carbohydrate

13%17g

26.6 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.5g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.5 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.6%6.95g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.95 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.06g

Glucose

%0.075g

7.06 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.44g

Sucrose

%0.11g

8.44 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.47%2.84g

Fiber

3.76%1.43g

2.84 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.55%0.87g

Protein

2.8%1.56g

0.87 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Deglet Noor Datesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

6.3%0.076mg

Thiamine

0.018 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.023 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.82%0.45mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.18%0.21mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.21 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.059mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.059 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.7%6.74μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

6.74 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg

Vitamin C

8.14%7.33mg

Ascorbic acid

0.14 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.12%0.018mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.018 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.8%0.96μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

0.96 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Deglet Noor Datesvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

1.4%14mg

Calcium

0.81%8.07mg

14 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.1%0.073mg

Copper

10%0.09mg

0.073 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.52%0.36mg

Iron

5.82%0.47mg

0.36 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.63%15.2mg

Magnesium

4.14%17.4mg

15.2 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.04%0.093mg

Manganese

5.9%0.14mg

0.093 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg

Phosphorus

8.6%60.2mg

22 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

8.6%293mg

233 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

0.11%0.062μg

1.06 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.047%0.71mg

Sodium

16%243mg

0.71 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.93%0.1mg

Zinc

2.26%0.25mg

0.1 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.3g

Water

1.06%39g

7.3 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Deglet Noor Dates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Deglet Noor Dates have 1.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, 51.7 times more Vitamin C and 1.5 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Deglet Noor Dates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Deglet Noor Dates have 1.7 times more Calcium and 17.1 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 342.4 times more Sodium, 2.4 times more Zinc and 5.4 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Deglet Noor Dates have 1.6 times more Carbohydrate, 124.7 times more Sugars, more Fructose and 2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Fat, 59.2 times more Saturated Fat, 31 times more Omega 6 and 1.8 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Deglet Noor Dates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Deglet Noor DatesVS ElderberriesOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS ElderberriesDeglet Noor DatesVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Deglet Noor DatesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Deglet Noor Dates or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: