Comparing Nutrients in 500 calories Boiled CarrotsVS Portabella Mushrooms

Weight per 500 calories

Boiled Carrots

1429g

Portabella Mushrooms

2273g

Boiled Carrots have 1.6 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Portabella Mushrooms

31%

12%

57%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Portabella Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

8.2%7.95g

2.57 gvs7.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

0.71%0.23g

0.43 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

19.8%3.36g

1.24 gvs3.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

67.7%88g

117 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

78.4%57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

%45.7g

5.7 gvs45.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

%0g

38.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

77.8%29.5g

43 gvs29.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

85.6%48g

11 gvs48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Portabella Mushrooms

1352%12171μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12171 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

112%1.34mg

Thiamine

0.94 mgvs1.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

227%2.95mg

Riboflavin

0.63 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

638%102mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs102 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

518%26mg

Pantothenic acid

3.3 mgvs26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

259%3.36mg

Pyridoxine

2.2 mgvs3.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

159%636μg

Folates and Folic Acid

200 μgvs636 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

47.3%1.14μg

Cobalamin

0 μgvs1.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

0%0mg

Ascorbic acid

51.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

38%227IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs227 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

14.7 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

196 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Portabella Mushrooms

43%429mg

Calcium

6.8%68mg

429 mgvs68 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

722%6.5mg

0.24 mgvs6.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

88%7.05mg

4.86 mgvs7.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

143 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

68%1.57mg

2.2 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

351%2455mg

429 mgvs2455 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

243%8273mg

3357 mgvs8273 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

769%423μg

10 μgvs423 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

13.6%205mg

829 mgvs205 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

110%12mg

2.86 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

57%2110g

1288 gvs2110 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Portabella Mushrooms:

Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 32.4 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 11.1 times more Vitamin B3, 7.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.

Comparing minerals per 500 calories for Boiled Carrots vs Portabella Mushrooms:

Boiled and Drained Carrots have 6.3 times more Calcium, 1.4 times more Manganese and 4.1 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 26.8 times more Copper, 1.5 times more Iron, 5.7 times more Phosphorus, 2.5 times more Potassium, 42.3 times more Selenium, 4.2 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.1 times more Fat, 2.7 times more Omega 6, 2.2 times more Fructose and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Portabella Mushrooms have similar amounts of Energy and Sugars per 500 kcal.
Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPortabella MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Portabella Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: