Lets compare vitamin content per 14 ounces of Boiled Carrots vs Portabella Mushrooms:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Portabella Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Portabella Mushrooms:
Boiled and Drained Carrots have 10 times more Calcium, 2.2 times more Manganese and 6.4 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 16.8 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Portabella Mushrooms have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.6 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.