Comparing Nutrients in 300 calories Boiled CarrotsVS Portabella Mushrooms

Weight per 300 calories

Boiled Carrots

857g

Portabella Mushrooms

1364g

Boiled Carrots have 1.6 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Boiled Carrots or Portabella Mushrooms?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Portabella Mushrooms

31%

12%

57%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Portabella Mushrooms

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.6%1.54g

Fat

4.92%4.77g

1.54 gvs4.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.8%0.26g

Saturated Fat

0.43%0.14g

0.26 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.54%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.4%0.75g

Omega 6

12%2g

0.75 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

54%70.5g

Carbohydrate

40.6%52.8g

70.5 gvs52.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

40.8%29.6g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.26%3.1g

Fructose

9.2%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%3.43g

Glucose

%27.4g

3.43 gvs27.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%23g

Sucrose

%0g

23 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

67.7%25.7g

Fiber

46.7%17.7g

25.7 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

11.6%6.5g

Protein

51.4%28.8g

6.5 gvs28.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Portabella Mushrooms

811%7303μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7303 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

47%0.57mg

Vitamin B1

67%0.8mg

Thiamine

0.57 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

29%0.38mg

Vitamin B2

136%1.77mg

Riboflavin

0.38 mgvs1.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

34.6%5.53mg

Vitamin B3

383%61.3mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs61.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

39.8%2mg

Vitamin B5

311%15.5mg

Pantothenic acid

2 mgvs15.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

101%1.3mg

Vitamin B6

155%2mg

Pyridoxine

1.3 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

30%120μg

Vitamin B9

95%382μg

Folates and Folic Acid

120 μgvs382 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

28.4%0.68μg

Cobalamin

0 μgvs0.68 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

34.3%31mg

Vitamin C

0%0mg

Ascorbic acid

31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

22.7%136IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs136 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

59%8.83mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

8.83 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

98%117μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

117 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Carrotsvs Portabella Mushrooms

25.7%257mg

Calcium

4.1%41mg

257 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16%0.15mg

Copper

433%3.9mg

0.15 mgvs3.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36.4%2.9mg

Iron

53%4.23mg

2.9 mgvs4.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20.4%85.7mg

Magnesium

85.7 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

57.8%1.33mg

Manganese

41%0.94mg

1.33 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

36.7%257mg

Phosphorus

210%1473mg

257 mgvs1473 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

59.2%2014mg

Potassium

146%4964mg

2014 mgvs4964 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

11%6μg

Selenium

461%254μg

6 μgvs254 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

33%497mg

Sodium

8.2%123mg

497 mgvs123 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

15.6%1.7mg

Zinc

65.7%7.23mg

1.7 mgvs7.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21%773g

Water

34.2%1266g

773 gvs1266 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Carrots vs Portabella Mushrooms:

Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 32.4 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 11.1 times more Vitamin B3, 7.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.

Comparing minerals per 300 calories for Boiled Carrots vs Portabella Mushrooms:

Boiled and Drained Carrots have 6.3 times more Calcium, 1.4 times more Manganese and 4.1 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 26.8 times more Copper, 1.5 times more Iron, 5.7 times more Phosphorus, 2.5 times more Potassium, 42.3 times more Selenium, 4.2 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.1 times more Fat, 2.7 times more Omega 6, 2.2 times more Fructose and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Portabella Mushrooms have similar amounts of Energy and Sugars per 300 kcal.
Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltPortabella MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Portabella Mushrooms

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Portabella Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: