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Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 500 calories

Instant Coffee half the Caffeine
142g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine
16%
1%
83%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
500 kcal ▼

Macro Nutrients

Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g
Fat
15.5%15g
0.71 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g
Saturated Fat
40.4%13g
0.28 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g
Omega 3
0.78%0.013g
0.021 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g
Omega 6
2.26%0.38g
0.26 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g
Carbohydrate
62.4%81g
104 gvs81 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
55%39.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs39.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
14.4%5.45g
0 gvs5.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g
Protein
18.3%10.2g
20.5 gvs10.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.95%0.011mg
Vitamin B1
2%0.024mg
Thiamine
0.011 mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
9.53%0.12mg
Riboflavin
0.11 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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250%40mg
Vitamin B3
33%5.3mg
Niacin, nicotinic acid, niacinamide
40 mgvs5.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.76%0.14mg
Vitamin B5
1.43%0.072mg
Pantothenic acid
0.14 mgvs0.072 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.17%0.041mg
Vitamin B6
2.62%0.034mg
Pyridoxine
0.041 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
1.42%5.7μg
Folates and Folic Acid
0 μgvs5.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.68%0.1mg
Tocopherols and Tocotrienols
0 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg
Vitamin K
1.6%1.93μg
Phytomenadione or phylloquinone
2.7 μgvs1.93 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
20%200mg
Calcium
6.8%68mg
200 mgvs68 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
70.7%0.64mg
0.2 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.3%6.26mg
Iron
43.5%3.48mg
6.26 mgvs3.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%464mg
Magnesium
33%139mg
464 mgvs139 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.43mg
Manganese
40%0.92mg
2.43 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.5%430mg
Phosphorus
73.2%513mg
430 mgvs513 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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148%5021mg
Potassium
62%2109mg
5021 mgvs2109 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg
Selenium
8.26%4.55μg
18 μgvs4.55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.6mg
Sodium
38%568mg
52.6 mgvs568 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg
Zinc
10.4%1.15mg
0.5 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g
Water
0.095%3.52g
4.4 gvs3.52 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Instant Coffee half the Caffeine VS Sweetened Ready-to-drink Green TeaWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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