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Comparing Nutrients in 1 kilogram Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine
16%
1%
83%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
1 kg ▼

Macro Nutrients

121%3520kcal
Energy
152%4400kcal
3520 kcalvs4400 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
136%132g
5 gvs132 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g
Saturated Fat
356%114g
1.97 gvs114 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g
Omega 3
6.88%0.11g
0.15 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
20%3.38g
1.8 gvs3.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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563%732g
Carbohydrate
549%714g
732 gvs714 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
482%350g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs350 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
126%48g
0 gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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258%144g
Protein
161%90g
144 gvs90 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
6.67%0.08mg
Vitamin B1
17.5%0.21mg
Thiamine
0.08 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57%0.74mg
Vitamin B2
84%1.1mg
Riboflavin
0.74 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1761%282mg
Vitamin B3
291%46.6mg
Niacin, nicotinic acid, niacinamide
282 mgvs46.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19.4%0.97mg
Vitamin B5
12.6%0.63mg
Pantothenic acid
0.97 mgvs0.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B6
23%0.3mg
Pyridoxine
0.29 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
0 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
0 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg
Vitamin K
14%17μg
Phytomenadione or phylloquinone
19 μgvs17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

141%1410mg
Calcium
60%600mg
1410 mgvs600 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg
Copper
622%5.6mg
1.4 mgvs5.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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551%44mg
Iron
383%30.6mg
44 mgvs30.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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779%3270mg
Magnesium
290%1220mg
3270 mgvs1220 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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744%17mg
Manganese
351%8.07mg
17 mgvs8.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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433%3030mg
Phosphorus
644%4510mg
3030 mgvs4510 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1040%35350mg
Potassium
546%18560mg
35350 mgvs18560 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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229%126μg
Selenium
72.7%40μg
126 μgvs40 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg
Sodium
333%5000mg
370 mgvs5000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg
Zinc
92%10mg
3.5 mgvs10 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
0.84%31g
31 gvs31 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparing minerals per 1 kilogram for Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: