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Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Weight per 100 calories

Instant Coffee half the Caffeine
28.4g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine
16%
1%
83%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
100 kcal ▼

Macro Nutrients

Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
3.1%3g
0.14 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g
Saturated Fat
8.08%2.6g
0.056 gvs2.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g
Omega 3
0.16%0.003g
0.004 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g
Omega 6
0.45%0.077g
0.051 gvs0.077 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.8g
Carbohydrate
12.5%16.2g
20.8 gvs16.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
11%7.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs7.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.87%1.1g
0 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g
Protein
3.65%2.05g
4.1 gvs2.05 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg
Vitamin B1
0.4%0.005mg
Thiamine
0.002 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B2
1.9%0.025mg
Riboflavin
0.021 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg
Vitamin B3
6.6%1.06mg
Niacin, nicotinic acid, niacinamide
8 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.028mg
Vitamin B5
0.29%0.014mg
Pantothenic acid
0.028 mgvs0.014 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.63%0.008mg
Vitamin B6
0.52%0.007mg
Pyridoxine
0.008 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.28%1.14μg
Folates and Folic Acid
0 μgvs1.14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.14%0.02mg
Tocopherols and Tocotrienols
0 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg
Vitamin K
0.32%0.39μg
Phytomenadione or phylloquinone
0.54 μgvs0.39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
4%40mg
Calcium
1.36%13.6mg
40 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.039mg
Copper
14%0.13mg
0.039 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.25mg
Iron
8.7%0.7mg
1.25 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg
Magnesium
6.6%27.7mg
93 mgvs27.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg
Manganese
7.97%0.18mg
0.49 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86mg
Phosphorus
14.6%103mg
86 mgvs103 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1004mg
Potassium
12.4%422mg
1004 mgvs422 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.58μg
Selenium
1.65%0.91μg
3.58 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.7%10.5mg
Sodium
7.58%114mg
10.5 mgvs114 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
2.1%0.23mg
0.099 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.88g
Water
0.019%0.7g
0.88 gvs0.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Instant Coffee half the Caffeine VS Sweetened Ready-to-drink Green TeaWith Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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