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Comparing Nutrients in 14 ounces Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine
16%
1%
83%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
14 oz ▼

Macro Nutrients

48%1397kcal
Energy
60.2%1746kcal
1397 kcalvs1746 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g
Fat
54%52.4g
2 gvs52.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g
Saturated Fat
141%45g
0.78 gvs45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
2.73%0.044g
0.06 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.2%0.71g
Omega 6
7.9%1.34g
0.71 gvs1.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%290g
Carbohydrate
218%283g
290 gvs283 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
191%139g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs139 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
50%19g
0 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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102%57.2g
Protein
63.8%35.7g
57.2 gvs35.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg
Vitamin B1
6.95%0.083mg
Thiamine
0.032 mgvs0.083 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg
Vitamin B2
33.3%0.43mg
Riboflavin
0.29 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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699%112mg
Vitamin B3
115%18.5mg
Niacin, nicotinic acid, niacinamide
112 mgvs18.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.7%0.38mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.38 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.85%0.12mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
0 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
0 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.3%7.54μg
Vitamin K
5.62%6.75μg
Phytomenadione or phylloquinone
7.54 μgvs6.75 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
24%238mg
560 mgvs238 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg
Copper
247%2.22mg
0.55 mgvs2.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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219%17.5mg
Iron
152%12mg
17.5 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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309%1298mg
Magnesium
115%484mg
1298 mgvs484 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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295%6.8mg
Manganese
139%3.2mg
6.8 mgvs3.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1203mg
Phosphorus
256%1790mg
1203 mgvs1790 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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413%14030mg
Potassium
217%7366mg
14030 mgvs7366 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg
Selenium
29%16μg
50 μgvs16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.8%147mg
Sodium
132%1984mg
147 mgvs1984 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
36.4%4mg
1.4 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
0.33%12.3g
12.3 gvs12.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: