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Comparing Nutrients in 14 ounces With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Sweetened Ready-to-drink Green Tea
0%
7%
93%
14 oz ▼

Macro Nutrients

60.2%1746kcal
Energy
3.7%107kcal
1746 kcalvs107 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.4g
Fat
0.9%0.87g
52.4 gvs0.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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141%45g
Saturated Fat
0%0g
45 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g
Omega 3
0%0g
0.044 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.9%1.34g
Omega 6
0%0g
1.34 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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218%283g
Carbohydrate
19%24.6g
283 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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191%139g
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
139 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
17%12.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs12.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.7g
NA gvs8.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
0%0g
19 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.8%35.7g
Protein
0%0g
35.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.95%0.083mg
Vitamin B1
0%0mg
Thiamine
0.083 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.3%0.43mg
Vitamin B2
0%0mg
Riboflavin
0.43 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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115%18.5mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
18.5 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
NA
Pantothenic acid
0.25 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
0%0mg
Pyridoxine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
0%0μg
Folates and Folic Acid
20 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.36 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.62%6.75μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.75 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%238mg
Calcium
0.4%3.97mg
238 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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247%2.22mg
Copper
2.2%0.02mg
2.22 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg
Iron
0%0mg
12 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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115%484mg
Magnesium
0%0mg
484 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg
Manganese
12.6%0.29mg
3.2 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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256%1790mg
Phosphorus
17.6%123mg
1790 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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217%7366mg
Potassium
1.4%47.6mg
7366 mgvs47.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
0%0μg
16 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1984mg
Sodium
5.56%83.3mg
1984 mgvs83.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg
Zinc
0.36%0.04mg
4 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
10%371g
12.3 gvs371 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: