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Comparing Nutrients in 1 kilogram With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Sweetened Ready-to-drink Green Tea
0%
7%
93%
1 kg ▼

Macro Nutrients

152%4400kcal
Energy
9.3%270kcal
4400 kcalvs270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g
Fat
2.27%2.2g
132 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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356%114g
Saturated Fat
0%0g
114 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.38g
Omega 6
0%0g
3.38 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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549%714g
Carbohydrate
47.7%62g
714 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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482%350g
Sugars
73.4%53.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
350 gvs53.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
43%31g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%22g
NA gvs22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g
Fiber
0%0g
48 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g
Protein
0%0g
90 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
17.5%0.21mg
Vitamin B1
0%0mg
Thiamine
0.21 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
0%0mg
Riboflavin
1.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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291%46.6mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
46.6 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg
Vitamin B5
NA
Pantothenic acid
0.63 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
0%0mg
Pyridoxine
0.3 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
0%0μg
Folates and Folic Acid
50 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.9 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
17 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

60%600mg
Calcium
1%10mg
600 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg
Copper
5.56%0.05mg
5.6 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg
Iron
0%0mg
30.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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290%1220mg
Magnesium
0%0mg
1220 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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351%8.07mg
Manganese
31.7%0.73mg
8.07 mgvs0.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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644%4510mg
Phosphorus
44.3%310mg
4510 mgvs310 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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546%18560mg
Potassium
3.53%120mg
18560 mgvs120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
0%0μg
40 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg
Sodium
14%210mg
5000 mgvs210 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg
Zinc
0.91%0.1mg
10 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
25.3%935g
31 gvs935 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparing minerals per 1 kilogram for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: