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Comparing Nutrients in 1 pound With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Sweetened Ready-to-drink Green Tea
0%
7%
93%
1 lb ▼

Macro Nutrients

69%1996kcal
Energy
4.22%122kcal
1996 kcalvs122 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.8%60g
Fat
1.03%1g
60 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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161%51.6g
Saturated Fat
0%0g
51.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g
Omega 3
0%0g
0.05 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g
Omega 6
0%0g
1.53 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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249%324g
Carbohydrate
21.6%28g
324 gvs28 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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219%159g
Sugars
33.3%24g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
159 gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
19.5%14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%9.93g
NA gvs9.93 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g
Fiber
0%0g
21.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73%41g
Protein
0%0g
41 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
7.94%0.095mg
Vitamin B1
0%0mg
Thiamine
0.095 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.49mg
Vitamin B2
0%0mg
Riboflavin
0.49 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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132%21mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
21 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg
Vitamin B5
NA
Pantothenic acid
0.29 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
0%0mg
Pyridoxine
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
0%0μg
Folates and Folic Acid
22.7 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.72%0.41mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.41 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.43%7.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.2%272mg
Calcium
0.45%4.54mg
272 mgvs4.54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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282%2.54mg
Copper
2.5%0.023mg
2.54 mgvs0.023 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%553mg
Magnesium
0%0mg
553 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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159%3.66mg
Manganese
14.4%0.33mg
3.66 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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292%2046mg
Phosphorus
20%141mg
2046 mgvs141 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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248%8419mg
Potassium
1.6%54.4mg
8419 mgvs54.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg
Selenium
0%0μg
18 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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151%2268mg
Sodium
6.35%95mg
2268 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.6%4.6mg
Zinc
0.41%0.045mg
4.6 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
11.5%424g
14 gvs424 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparing minerals per 1 pound for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: