Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Weight per 500 calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

114g

Sweetened Ready-to-drink Green Tea

1852g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 16.3 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

27%

65%

Sweetened Ready-to-drink Green Tea

93%

500 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g

Fat

4.2%4.07g

15 gvs4.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.4%13g

Saturated Fat

0%0g

13 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.78%0.013g

Omega 3

0%0g

0.013 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.26%0.38g

Omega 6

0%0g

0.38 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.4%81g

Carbohydrate

88.3%115g

81 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%39.8g

Sugars

136%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.8 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

79.7%57.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs57.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%40.6g

NA gvs40.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.45g

Fiber

0%0g

5.45 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.2g

Protein

0%0g

10.2 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

0%0mg

Thiamine

0.024 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.53%0.12mg

Vitamin B2

0%0mg

Riboflavin

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.43%0.072mg

Vitamin B5

Pantothenic acid

0.072 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.62%0.034mg

Vitamin B6

0%0mg

Pyridoxine

0.034 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.42%5.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

5.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.68%0.1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

6.8%68mg

Calcium

1.85%18.5mg

68 mgvs18.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.7%0.64mg

Copper

10.3%0.093mg

0.64 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

0%0mg

3.48 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33%139mg

Magnesium

0%0mg

139 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

58.8%1.35mg

0.92 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.2%513mg

Phosphorus

82%574mg

513 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2109mg

Potassium

6.54%222mg

2109 mgvs222 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.26%4.55μg

Selenium

0%0μg

4.55 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%568mg

Sodium

26%389mg

568 mgvs389 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.15mg

Zinc

1.7%0.19mg

1.15 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.52g

Water

47%1732g

3.52 gvs1732 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has more Vitamin B2 and more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.7 times more Calcium, 6.9 times more Copper, more Iron, more Magnesium, 9.5 times more Potassium, more Selenium, 1.5 times more Sodium and 6.2 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.5 times more Manganese and 491.7 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sweetened Ready-to-drink Green Tea have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.4 times more Carbohydrate and 2.5 times more Sugars than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sweetened Ready-to-drink Green Tea have similar amounts of Energy per 500 kcal.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Diet Lemon Ready-to-drink TeaSweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea

Compare Foods

Comparing Nutrients in 500 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: