Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Weight per 300 calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

68.2g

Sweetened Ready-to-drink Green Tea

1111g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 16.3 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

27%

65%

Sweetened Ready-to-drink Green Tea

93%

300 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.3%9g

Fat

2.52%2.44g

9 gvs2.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.2%7.76g

Saturated Fat

0%0g

7.76 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.47%0.008g

Omega 3

0%0g

0.008 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g

Omega 6

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.4%48.7g

Carbohydrate

53%69g

48.7 gvs69 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

81.5%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

48%34.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%24.3g

NA gvs24.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.6%3.27g

Fiber

0%0g

3.27 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

0%0g

6.14 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

0%0mg

Thiamine

0.014 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

0%0mg

Riboflavin

0.074 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.17mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3.17 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.86%0.043mg

Vitamin B5

Pantothenic acid

0.043 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.57%0.02mg

Vitamin B6

0%0mg

Pyridoxine

0.02 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.85%3.4μg

Vitamin B9

0%0μg

Folates and Folic Acid

3.4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.061mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.061 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.97%1.16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

4.1%41mg

Calcium

1.1%11mg

41 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.4%0.38mg

Copper

6.17%0.056mg

0.38 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

0%0mg

2.1 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83mg

Magnesium

0%0mg

83 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

35.3%0.81mg

0.55 mgvs0.81 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

49.2%344mg

308 mgvs344 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.2%1265mg

Potassium

3.92%133mg

1265 mgvs133 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.96%2.73μg

Selenium

0%0μg

2.73 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.7%341mg

Sodium

15.6%233mg

341 mgvs233 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.26%0.69mg

Zinc

1%0.11mg

0.69 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

28%1039g

2.1 gvs1039 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has more Vitamin B2 and more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.7 times more Calcium, 6.9 times more Copper, more Iron, more Magnesium, 9.5 times more Potassium, more Selenium, 1.5 times more Sodium and 6.2 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.5 times more Manganese and 491.7 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sweetened Ready-to-drink Green Tea have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.4 times more Carbohydrate and 2.5 times more Sugars than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sweetened Ready-to-drink Green Tea have similar amounts of Energy per 300 kcal.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Diet Lemon Ready-to-drink TeaSweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea

Compare Foods

Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Weight per 300 calories

Which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: