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Comparing Nutrients in 100 grams With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Sweetened Ready-to-drink Green Tea
0%
7%
93%
100 g ▼

Macro Nutrients

15%440kcal
Energy
0.93%27kcal
440 kcalvs27 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.6%13.2g
Fat
0.23%0.22g
13.2 gvs0.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35.6%11.4g
Saturated Fat
0%0g
11.4 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g
Omega 6
0%0g
0.34 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.4g
Carbohydrate
4.77%6.2g
71.4 gvs6.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48.2%35g
Sugars
7.34%5.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs5.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.3%3.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.2g
NA gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.6%4.8g
Fiber
0%0g
4.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g
Protein
0%0g
9 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.75%0.021mg
Vitamin B1
0%0mg
Thiamine
0.021 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg
Vitamin B2
0%0mg
Riboflavin
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.66mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
4.66 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.26%0.063mg
Vitamin B5
NA
Pantothenic acid
0.063 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
0%0mg
Pyridoxine
0.03 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg
Vitamin B9
0%0μg
Folates and Folic Acid
5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.09mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.09 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6%60mg
Calcium
0.1%1mg
60 mgvs1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg
Copper
0.56%0.005mg
0.56 mgvs0.005 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.3%3.06mg
Iron
0%0mg
3.06 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
0%0mg
122 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.81mg
Manganese
3.17%0.073mg
0.81 mgvs0.073 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64.4%451mg
Phosphorus
4.43%31mg
451 mgvs31 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.6%1856mg
Potassium
0.35%12mg
1856 mgvs12 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
0%0μg
4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg
Sodium
1.4%21mg
500 mgvs21 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.2%1mg
Zinc
0.091%0.01mg
1 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g
Water
2.53%94g
3.1 gvs94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparing minerals per 100 grams for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: