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Comparing Nutrients in 7 ounces With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Sweetened Ready-to-drink Green Tea
0%
7%
93%
7 oz ▼

Macro Nutrients

30%873kcal
Energy
1.85%53.6kcal
873 kcalvs53.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.2g
Fat
0.45%0.44g
26.2 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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70.5%22.6g
Saturated Fat
0%0g
22.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
0%0g
0.022 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.95%0.67g
Omega 6
0%0g
0.67 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g
Carbohydrate
9.46%12.3g
142 gvs12.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.4g
Sugars
14.6%10.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.4 gvs10.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.54%6.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.35g
NA gvs4.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
0%0g
9.53 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
0%0g
18 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg
Vitamin B1
0%0mg
Thiamine
0.042 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg
Vitamin B2
0%0mg
Riboflavin
0.22 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.7%9.24mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
9.24 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.13mg
Vitamin B5
NA
Pantothenic acid
0.13 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
0%0mg
Pyridoxine
0.06 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
0%0μg
Folates and Folic Acid
9.92 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.18 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.8%3.37μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.37 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%119mg
Calcium
0.2%2mg
119 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg
Copper
1.1%0.01mg
1.1 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg
Iron
0%0mg
6.07 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg
Magnesium
0%0mg
242 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.6%1.6mg
Manganese
6.3%0.14mg
1.6 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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128%895mg
Phosphorus
8.8%61.5mg
895 mgvs61.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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108%3683mg
Potassium
0.7%24mg
3683 mgvs24 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
0%0μg
7.94 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66%992mg
Sodium
2.78%41.7mg
992 mgvs41.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.2%2mg
Zinc
0.18%0.02mg
2 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.15g
Water
5%186g
6.15 gvs186 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparing minerals per 7 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: