Comparing Nutrients in 500 calories Sweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea

Weight per 500 calories

Sweetened Ready-to-drink Green Tea

1852g

Diet Lemon Ready-to-drink Tea

25000g

Sweetened Ready-to-drink Green Tea has 13.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Diet Lemon Ready-to-drink Tea?

Macros Ratio

Protein Fat Carbs

Sweetened Ready-to-drink Green Tea

93%

Diet Lemon Ready-to-drink Tea

100%

500 kcal ▼

Macro Nutrients

Sweetened Ready-to-drink Green Teavs Diet Lemon Ready-to-drink Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.07g

Fat

0%0g

4.07 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.3%115g

Carbohydrate

79%103g

115 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%99g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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79.7%57.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

57.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%40.6g

Glucose

%0g

40.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Ready-to-drink Green Teavs Diet Lemon Ready-to-drink Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Ready-to-drink Green Teavs Diet Lemon Ready-to-drink Tea

1.85%18.5mg

Calcium

0%0mg

18.5 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.3%0.093mg

Copper

139%1.25mg

0.093 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.8%1.35mg

Manganese

924%21.3mg

1.35 mgvs21.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

0%0mg

574 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.54%222mg

Potassium

272%9250mg

222 mgvs9250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%389mg

Sodium

16.7%250mg

389 mgvs250 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg

Zinc

22.7%2.5mg

0.19 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47%1732g

Water

673%24888g

1732 gvs24888 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetened Ready-to-drink Green Tea vs Diet Lemon Ready-to-drink Tea:

Both Sweetened Ready-to-drink Green Tea as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sweetened Ready-to-drink Green Tea vs Diet Lemon Ready-to-drink Tea:

Sweetened Ready-to-drink Green Tea has more Phosphorus and 1.6 times more Sodium than Diet Lemon Ready-to-drink Tea.
While Diet Lemon Ready-to-drink Tea contains 13.5 times more Copper, 15.7 times more Manganese, 41.6 times more Potassium, 13.5 times more Zinc and 14.4 times more Water than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Calcium, Iron, Magnesium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Sweetened Ready-to-drink Green Tea has more Sugars and more Fructose than Diet Lemon Ready-to-drink Tea.
Both Sweetened Ready-to-drink Green Tea and Diet Lemon Ready-to-drink Tea have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweetened Ready-to-drink Green Tea as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Sweetened Ready-to-drink Green TeaVS Prepared With Tap Water Brewed CoffeeDiet Lemon Ready-to-drink TeaVS Prepared With Tap Water Brewed Coffee

Compare Foods

Comparing Nutrients in 500 calories Sweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetened Ready-to-drink Green Tea or Diet Lemon Ready-to-drink Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: