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Comparing Nutrients in 1 pound Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine
16%
1%
83%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
1 lb ▼

Macro Nutrients

55%1597kcal
Energy
69%1996kcal
1597 kcalvs1996 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g
Fat
61.8%60g
2.27 gvs60 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g
Saturated Fat
161%51.6g
0.89 gvs51.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
3.1%0.05g
0.068 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.8%0.82g
Omega 6
9%1.53g
0.82 gvs1.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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255%332g
Carbohydrate
249%324g
332 gvs324 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
219%159g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs159 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
57.3%21.8g
0 gvs21.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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117%65.4g
Protein
73%41g
65.4 gvs41 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
3.02%0.036mg
Vitamin B1
7.94%0.095mg
Thiamine
0.036 mgvs0.095 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
38%0.49mg
Riboflavin
0.34 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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799%128mg
Vitamin B3
132%21mg
Niacin, nicotinic acid, niacinamide
128 mgvs21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.8%0.44mg
Vitamin B5
5.7%0.29mg
Pantothenic acid
0.44 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10%0.13mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.13 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
0 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
2.72%0.41mg
Tocopherols and Tocotrienols
0 mgvs0.41 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.6μg
Vitamin K
6.43%7.7μg
Phytomenadione or phylloquinone
8.6 μgvs7.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

64%640mg
Calcium
27.2%272mg
640 mgvs272 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
282%2.54mg
0.63 mgvs2.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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250%20mg
Iron
173%14mg
20 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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353%1483mg
Magnesium
132%553mg
1483 mgvs553 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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338%7.77mg
Manganese
159%3.66mg
7.77 mgvs3.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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196%1374mg
Phosphorus
292%2046mg
1374 mgvs2046 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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472%16034mg
Potassium
248%8419mg
16034 mgvs8419 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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104%57μg
Selenium
33%18μg
57 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%168mg
Sodium
151%2268mg
168 mgvs2268 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg
Zinc
41.6%4.6mg
1.6 mgvs4.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.38%14g
14 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparing minerals per 1 pound for Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: