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Comparing Nutrients in 7 ounces Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine
16%
1%
83%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
7 oz ▼

Macro Nutrients

24%699kcal
Energy
30%873kcal
699 kcalvs873 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g
Fat
27%26.2g
0.99 gvs26.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.22%0.39g
Saturated Fat
70.5%22.6g
0.39 gvs22.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g
Omega 3
1.36%0.022g
0.03 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
3.95%0.67g
0.36 gvs0.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%145g
Carbohydrate
109%142g
145 gvs142 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
96%69.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs69.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
25%9.53g
0 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51%28.6g
Protein
32%18g
28.6 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
1.32%0.016mg
Vitamin B1
3.47%0.042mg
Thiamine
0.016 mgvs0.042 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B2
16.6%0.22mg
Riboflavin
0.15 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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349%56mg
Vitamin B3
57.7%9.24mg
Niacin, nicotinic acid, niacinamide
56 mgvs9.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.85%0.19mg
Vitamin B5
2.5%0.13mg
Pantothenic acid
0.19 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.43%0.058mg
Vitamin B6
4.58%0.06mg
Pyridoxine
0.058 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2.5%9.92μg
Folates and Folic Acid
0 μgvs9.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.14%3.77μg
Vitamin K
2.8%3.37μg
Phytomenadione or phylloquinone
3.77 μgvs3.37 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28%280mg
Calcium
12%119mg
280 mgvs119 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg
Copper
123%1.1mg
0.28 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.75mg
Iron
76%6.07mg
8.75 mgvs6.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%649mg
Magnesium
57.6%242mg
649 mgvs242 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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148%3.4mg
Manganese
69.6%1.6mg
3.4 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86%601mg
Phosphorus
128%895mg
601 mgvs895 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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206%7015mg
Potassium
108%3683mg
7015 mgvs3683 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
14.4%7.94μg
25 μgvs7.94 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.4mg
Sodium
66%992mg
73.4 mgvs992 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
18.2%2mg
0.69 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.15g
Water
0.17%6.15g
6.15 gvs6.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparing minerals per 7 ounces for Instant Coffee half the Caffeine vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: