Comparing Nutrients in 100 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Weight per 100 calories

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

22.7g

Sweetened Ready-to-drink Green Tea

370g

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 16.3 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa

27%

65%

Sweetened Ready-to-drink Green Tea

93%

100 kcal ▼

Macro Nutrients

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

0.84%0.81g

3 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.08%2.6g

Saturated Fat

0%0g

2.6 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g

Omega 6

0%0g

0.077 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.2g

Carbohydrate

17.7%23g

16.2 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.95g

Sugars

27%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.95 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

16%11.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.1g

NA gvs8.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.87%1.1g

Fiber

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.05g

Protein

0%0g

2.05 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B1

0%0mg

Thiamine

0.005 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B2

0%0mg

Riboflavin

0.025 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg

Vitamin B5

Pantothenic acid

0.014 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.52%0.007mg

Vitamin B6

0%0mg

Pyridoxine

0.007 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.28%1.14μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.14 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.14%0.02mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.02 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.32%0.39μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.39 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoavs Sweetened Ready-to-drink Green Tea

1.36%13.6mg

Calcium

0.37%3.7mg

13.6 mgvs3.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

2.06%0.019mg

0.13 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

0%0mg

0.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.7mg

Magnesium

0%0mg

27.7 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.97%0.18mg

Manganese

11.8%0.27mg

0.18 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%103mg

Phosphorus

16.4%115mg

103 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%422mg

Potassium

1.3%44.4mg

422 mgvs44.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

0%0μg

0.91 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.58%114mg

Sodium

5.2%77.8mg

114 mgvs77.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

0.34%0.037mg

0.23 mgvs0.037 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g

Water

9.36%346g

0.7 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has more Vitamin B2 and more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Sweetened Ready-to-drink Green Tea:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.7 times more Calcium, 6.9 times more Copper, more Iron, more Magnesium, 9.5 times more Potassium, more Selenium, 1.5 times more Sodium and 6.2 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.5 times more Manganese and 491.7 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sweetened Ready-to-drink Green Tea have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.4 times more Carbohydrate and 2.5 times more Sugars than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Sweetened Ready-to-drink Green Tea have similar amounts of Energy per 100 kcal.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Diet Lemon Ready-to-drink TeaSweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea

Compare Foods

Comparing Nutrients in 100 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Sweetened Ready-to-drink Green Tea

Weight per 100 calories

Which food has more nutrients per 100 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: