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Comparing Nutrients in 1 kilogram Instant Coffee half the Caffeine VS Sweetened Ready-to-drink Green Tea

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine
16%
1%
83%
Sweetened Ready-to-drink Green Tea
0%
7%
93%
1 kg ▼

Macro Nutrients

121%3520kcal
Energy
9.3%270kcal
3520 kcalvs270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
2.27%2.2g
5 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g
Saturated Fat
0%0g
1.97 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g
Omega 3
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
0%0g
1.8 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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563%732g
Carbohydrate
47.7%62g
732 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
73.4%53.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs53.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
43%31g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%22g
NA gvs22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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258%144g
Protein
0%0g
144 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
6.67%0.08mg
Vitamin B1
0%0mg
Thiamine
0.08 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57%0.74mg
Vitamin B2
0%0mg
Riboflavin
0.74 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1761%282mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
282 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg
Vitamin B5
NA
Pantothenic acid
0.97 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B6
0%0mg
Pyridoxine
0.29 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
19 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

141%1410mg
Calcium
1%10mg
1410 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg
Copper
5.56%0.05mg
1.4 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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551%44mg
Iron
0%0mg
44 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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779%3270mg
Magnesium
0%0mg
3270 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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744%17mg
Manganese
31.7%0.73mg
17 mgvs0.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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433%3030mg
Phosphorus
44.3%310mg
3030 mgvs310 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1040%35350mg
Potassium
3.53%120mg
35350 mgvs120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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229%126μg
Selenium
0%0μg
126 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg
Sodium
14%210mg
370 mgvs210 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg
Zinc
0.91%0.1mg
3.5 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
25.3%935g
31 gvs935 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea:
Comparing minerals per 1 kilogram for Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: