Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Sweetened Ready-to-drink Green Tea

Weight per 500 calories

Instant Coffee half the Caffeine

142g

Sweetened Ready-to-drink Green Tea

1852g

Instant Coffee half the Caffeine has 13 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine

16%

83%

Sweetened Ready-to-drink Green Tea

93%

500 kcal ▼

Macro Nutrients

Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

4.2%4.07g

0.71 gvs4.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

0%0g

0.021 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0%0g

0.26 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

88.3%115g

104 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

136%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

79.7%57.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs57.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%40.6g

NA gvs40.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

0%0g

20.5 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.95%0.011mg

Vitamin B1

0%0mg

Thiamine

0.011 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

0%0mg

Riboflavin

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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250%40mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

40 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

Pantothenic acid

0.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.17%0.041mg

Vitamin B6

0%0mg

Pyridoxine

0.041 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea

20%200mg

Calcium

1.85%18.5mg

200 mgvs18.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

10.3%0.093mg

0.2 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.3%6.26mg

Iron

0%0mg

6.26 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%464mg

Magnesium

0%0mg

464 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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106%2.43mg

Manganese

58.8%1.35mg

2.43 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.5%430mg

Phosphorus

82%574mg

430 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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148%5021mg

Potassium

6.54%222mg

5021 mgvs222 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg

Selenium

0%0μg

18 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.6mg

Sodium

26%389mg

52.6 mgvs389 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

1.7%0.19mg

0.5 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

47%1732g

4.4 gvs1732 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea:

Regular Instant Coffee half the Caffeine has more Vitamin B2 and more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
Both Regular Instant Coffee half the Caffeine as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea:

Regular Instant Coffee half the Caffeine has 10.8 times more Calcium, 2.1 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 22.6 times more Potassium and more Selenium than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.3 times more Phosphorus, 7.4 times more Sodium and 393.4 times more Water than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Regular Instant Coffee half the Caffeine has more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains more Sugars than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Sweetened Ready-to-drink Green Tea have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Regular Instant Coffee half the Caffeine as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaSweetened Ready-to-drink Green TeaVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaInstant Coffee half the Caffeine VS Diet Lemon Ready-to-drink TeaSweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea

Compare Foods

Comparing Nutrients in 500 calories Instant Coffee half the Caffeine VS Sweetened Ready-to-drink Green Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Coffee half the Caffeine or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: