Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS Sweetened Ready-to-drink Green Tea

Weight per 100 calories

Instant Coffee half the Caffeine

28.4g

Sweetened Ready-to-drink Green Tea

370g

Instant Coffee half the Caffeine has 13 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Protein Fat Carbs

Instant Coffee half the Caffeine

16%

83%

Sweetened Ready-to-drink Green Tea

93%

100 kcal ▼

Macro Nutrients

Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.84%0.81g

0.14 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g

Omega 6

0%0g

0.051 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.8g

Carbohydrate

17.7%23g

20.8 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

27%19.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs19.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

16%11.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.1g

NA gvs8.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

0%0g

4.1 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg

Vitamin B1

0%0mg

Thiamine

0.002 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

0%0mg

Riboflavin

0.021 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

8 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.028mg

Vitamin B5

Pantothenic acid

0.028 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.63%0.008mg

Vitamin B6

0%0mg

Pyridoxine

0.008 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea

4%40mg

Calcium

0.37%3.7mg

40 mgvs3.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.039mg

Copper

2.06%0.019mg

0.039 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.25mg

Iron

0%0mg

1.25 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg

Magnesium

0%0mg

93 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.49mg

Manganese

11.8%0.27mg

0.49 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86mg

Phosphorus

16.4%115mg

86 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.5%1004mg

Potassium

1.3%44.4mg

1004 mgvs44.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.58μg

Selenium

0%0μg

3.58 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.7%10.5mg

Sodium

5.2%77.8mg

10.5 mgvs77.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

0.34%0.037mg

0.099 mgvs0.037 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.88g

Water

9.36%346g

0.88 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea:

Regular Instant Coffee half the Caffeine has more Vitamin B2 and more Vitamin B3 than Sweetened Ready-to-drink Green Tea.
Both Regular Instant Coffee half the Caffeine as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Sweetened Ready-to-drink Green Tea:

Regular Instant Coffee half the Caffeine has 10.8 times more Calcium, 2.1 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 22.6 times more Potassium and more Selenium than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.3 times more Phosphorus, 7.4 times more Sodium and 393.4 times more Water than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Regular Instant Coffee half the Caffeine has more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains more Sugars than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Sweetened Ready-to-drink Green Tea have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Regular Instant Coffee half the Caffeine as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Instant Coffee half the Caffeine VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaSweetened Ready-to-drink Green TeaVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaInstant Coffee half the Caffeine VS Diet Lemon Ready-to-drink TeaSweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea

Compare Foods

Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS Sweetened Ready-to-drink Green Tea

Weight per 100 calories

Which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Sweetened Ready-to-drink Green Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: