Comparing Nutrients in 500 calories Apricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Apricots

Weight per 500 calories

Apricots, dehydrated (low-moisture), sulfured, stewed

397g

Raw Sulfured Dried Apricots

208g

Raw Sulfured Dried Apricots have 1.9 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is above average in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dried Apricots?

Macros Ratio

Protein Fat Carbs

Apricots, dehydrated (low-moisture), sulfured, stewed

92%

Raw Sulfured Dried Apricots

93%

500 kcal ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewedvs Raw Sulfured Dried Apricots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.98%0.95g

Fat

1.1%1.06g

0.95 gvs1.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.21%0.067g

Saturated Fat

0.11%0.035g

0.067 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.1%0.19g

Omega 6

0.9%0.15g

0.19 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

100%129g

Carbohydrate

100%130g

129 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

153%111g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs111 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

35.8%26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%68.7g

NA gvs68.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%16.4g

NA gvs16.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

40%15g

NA gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

13.7%7.66g

Protein

12.6%7.03g

7.66 gvs7.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewedvs Raw Sulfured Dried Apricots

97%873μg

Vitamin A

41.5%373μg

RAE, retinol activity equivalents

873 μgvs373 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

4.3%0.052mg

Vitamin B1

2.6%0.031mg

Thiamine

0.052 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

20.5%0.27mg

Vitamin B2

12%0.15mg

Riboflavin

0.27 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

40.4%6.47mg

Vitamin B3

33.6%5.37mg

Niacin, nicotinic acid, niacinamide

6.47 mgvs5.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37%1.86mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

1.86 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

49%0.64mg

Vitamin B6

23%0.3mg

Pyridoxine

0.64 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2%7.94μg

Vitamin B9

5.2%20.7μg

Folates and Folic Acid

7.94 μgvs20.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

31.3%28mg

Vitamin C

2.3%2.07mg

Ascorbic acid

28 mgvs2.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

60%9mg

Tocopherols and Tocotrienols

NA mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

5.36%6.43μg

Phytomenadione or phylloquinone

NA μgvs6.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Apricots, dehydrated (low-moisture), sulfured, stewedvs Raw Sulfured Dried Apricots

9.52%95mg

Calcium

11.4%114mg

95 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

100%0.9mg

Copper

79%0.71mg

0.9 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

123%9.84mg

Iron

69%5.5mg

9.84 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

23.6%99mg

Magnesium

16%66.4mg

99 mgvs66.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

25%0.58mg

Manganese

21%0.49mg

0.58 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

35%246mg

Phosphorus

21%147mg

246 mgvs147 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

85%2889mg

Potassium

71%2411mg

2889 mgvs2411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

8.3%4.56μg

NA μgvs4.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.32%20mg

Sodium

1.4%20.7mg

20 mgvs20.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

14%1.55mg

Zinc

7.36%0.81mg

1.55 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

6.82%252g

Water

1.73%64g

252 gvs64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Apricots:

Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 2.6 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Apricots:

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Zinc and 3.9 times more Water than Raw Sulfured Dried Apricots.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots have similar amounts of Calcium, Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Apricots, dehydrated (low-moisture), sulfured, stewedVS Apricots, dried, sulfured, stewed, without added sugarRaw Sulfured Dried ApricotsVS Apricots, dried, sulfured, stewed, without added sugar

Compare Foods

Comparing Nutrients in 500 calories Apricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Apricots

Weight per 500 calories

Which food has more nutrients per 500 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dried Apricots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: