Comparing Nutrients in 300 calories Apricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Apricots

Weight per 300 calories

Apricots, dehydrated (low-moisture), sulfured, stewed

238g

Raw Sulfured Dried Apricots

125g

Raw Sulfured Dried Apricots have 1.9 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is above average in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.

Which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dried Apricots?

Macros Ratio

Protein Fat Carbs

Apricots, dehydrated (low-moisture), sulfured, stewed

92%

Raw Sulfured Dried Apricots

93%

300 kcal ▼

Macro Nutrients

Apricots, dehydrated (low-moisture), sulfured, stewedvs Raw Sulfured Dried Apricots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.57g

Fat

0.65%0.63g

0.57 gvs0.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.066%0.021g

0.04 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

0.54%0.092g

0.11 gvs0.092 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.7%77.7g

Carbohydrate

60%78g

77.7 gvs78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

92%66.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs66.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

21.5%15.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs15.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%41.2g

NA gvs41.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.82g

NA gvs9.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

24%9.1g

NA gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

7.54%4.2g

4.6 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, dehydrated (low-moisture), sulfured, stewedvs Raw Sulfured Dried Apricots

58.2%524μg

Vitamin A

25%224μg

RAE, retinol activity equivalents

524 μgvs224 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.58%0.031mg

Vitamin B1

1.56%0.019mg

Thiamine

0.031 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

7.1%0.092mg

Riboflavin

0.16 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.3%3.9mg

Vitamin B3

20%3.22mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs3.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.3%1.1mg

Vitamin B5

13%0.64mg

Pantothenic acid

1.1 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.5%0.38mg

Vitamin B6

13.7%0.18mg

Pyridoxine

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.76μg

Vitamin B9

3.1%12.4μg

Folates and Folic Acid

4.76 μgvs12.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.8%17mg

Vitamin C

1.4%1.24mg

Ascorbic acid

17 mgvs1.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

NA mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.2%3.86μg

Phytomenadione or phylloquinone

NA μgvs3.86 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, dehydrated (low-moisture), sulfured, stewedvs Raw Sulfured Dried Apricots

5.7%57mg

Calcium

6.85%68.5mg

57 mgvs68.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60%0.54mg

Copper

47.4%0.43mg

0.54 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg

Iron

41.4%3.3mg

5.9 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

9.5%40mg

59.5 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

12.7%0.29mg

0.35 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%148mg

Phosphorus

12.6%88.4mg

148 mgvs88.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1733mg

Potassium

42.5%1446mg

1733 mgvs1446 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.98%2.74μg

NA μgvs2.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

0.83%12.4mg

12 mgvs12.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.44%0.93mg

Zinc

4.4%0.49mg

0.93 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%151g

Water

1.04%38.5g

151 gvs38.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Apricots:

Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Sulfured Dried Apricots.
While Raw Sulfured Dried Apricots contain 2.6 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Raw Sulfured Dried Apricots:

Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Zinc and 3.9 times more Water than Raw Sulfured Dried Apricots.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots have similar amounts of Calcium, Manganese and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Sulfured Dried Apricots have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Sulfured Dried Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Apricots, dehydrated (low-moisture), sulfured, stewedVS Apricots, dried, sulfured, stewed, without added sugarRaw Sulfured Dried ApricotsVS Apricots, dried, sulfured, stewed, without added sugar

Compare Foods

Comparing Nutrients in 300 calories Apricots, dehydrated (low-moisture), sulfured, stewedVS Raw Sulfured Dried Apricots

Weight per 300 calories

Which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Raw Sulfured Dried Apricots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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