Comparing Nutrients in 500 calories AcerolaVS Carrots

Weight per 500 calories

Acerola

1563g

Carrots

1220g

Raw Carrots have 1.3 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.

Which food has more nutrients per 500 calories - Acerola or Carrots?

Macros Ratio

Protein Fat Carbs

Acerola

87%

Carrots

87%

500 kcal ▼

Macro Nutrients

Acerolavs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

3%2.93g

4.7 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.32%1.06g

Saturated Fat

1.2%0.39g

1.06 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g

Omega 3

1.52%0.024g

0.69 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.23%0.72g

Omega 6

7.17%1.2g

0.72 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

90%117g

120 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.2%17g

Fiber

90%34g

17 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

20.3%11.3g

6.25 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerolavs Carrots

66%594μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

594 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

67%0.8mg

Thiamine

0.31 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72%0.94mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.94 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.25mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

6.25 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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97%4.83mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

4.83 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

129%1.7mg

Pyridoxine

0.14 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.7%219μg

Vitamin B9

58%232μg

Folates and Folic Acid

219 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29125%26213mg

Vitamin C

80%72mg

Ascorbic acid

26213 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerolavs Carrots

18.8%188mg

Calcium

40.2%402mg

188 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

61%0.55mg

1.34 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

45.7%3.66mg

3.13 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg

Magnesium

35%146mg

281 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

61%427mg

172 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2281mg

Potassium

115%3902mg

2281 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.38μg

Selenium

2.2%1.2μg

9.38 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.3%109mg

Sodium

56%841mg

109 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.2%1.56mg

Zinc

26.6%2.93mg

1.56 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38.6%1428g

Water

29%1077g

1428 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Acerola vs Carrots:

Raw Acerola has 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 364.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 17.2 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3 and 12 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola and Raw Carrots have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Acerola as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Acerola vs Carrots:

Raw Acerola has 2.4 times more Copper, 1.9 times more Magnesium, 7.7 times more Selenium and 1.3 times more Water than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 2.5 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Sodium and 1.9 times more Zinc than Raw Acerola.
Both Raw Acerola and Raw Carrots have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Acerola has 28.2 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 1.7 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Raw Acerola.
Both Raw Acerola and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Acerola as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AcerolaVS Acerola JuiceCarrotsVS Acerola JuiceAcerolaVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories AcerolaVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Acerola or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: