Comparing Nutrients in 500 calories AcerolaVS Boiled Carrots

Weight per 500 calories

Acerola

1563g

Boiled Carrots

1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Acerola or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Acerola

87%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Acerolavs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.83%4.7g

Fat

2.65%2.57g

4.7 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.32%1.06g

Saturated Fat

1.34%0.43g

1.06 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g

Omega 3

0.89%0.014g

0.69 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.23%0.72g

Omega 6

7.3%1.24g

0.72 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%120g

Carbohydrate

90%117g

120 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.2%17g

Fiber

113%43g

17 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

19.4%11g

6.25 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerolavs Boiled Carrots

66%594μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

594 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26%0.31mg

Vitamin B1

78.6%0.94mg

Thiamine

0.31 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72%0.94mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.94 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.25mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

6.25 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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97%4.83mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

4.83 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

168%2.2mg

Pyridoxine

0.14 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.7%219μg

Vitamin B9

50%200μg

Folates and Folic Acid

219 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29125%26213mg

Vitamin C

57%51.4mg

Ascorbic acid

26213 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerolavs Boiled Carrots

18.8%188mg

Calcium

43%429mg

188 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

27%0.24mg

1.34 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

60.7%4.86mg

3.13 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%281mg

Magnesium

34%143mg

281 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

61.2%429mg

172 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2281mg

Potassium

99%3357mg

2281 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.38μg

Selenium

18%10μg

9.38 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.3%109mg

Sodium

55.2%829mg

109 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.2%1.56mg

Zinc

26%2.86mg

1.56 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38.6%1428g

Water

35%1288g

1428 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Acerola vs Boiled Carrots:

Raw Acerola has 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 509.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.5 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 15.5 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Acerola as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Acerola vs Boiled Carrots:

Raw Acerola has 5.5 times more Copper and 2 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.6 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Sodium and 1.8 times more Zinc than Raw Acerola.
Both Raw Acerola and Boiled and Drained Carrots have similar amounts of Selenium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Acerola has 48.1 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Raw Acerola.
Both Raw Acerola and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Acerola as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AcerolaVS Acerola JuiceBoiled CarrotsVS Acerola JuiceAcerolaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories AcerolaVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Acerola or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: