Comparing Nutrients in 500 calories AbiyuchVS Boiled Carrots

Weight per 500 calories

Abiyuch

725g

Boiled Carrots

1429g

Abiyuch has 2 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Abiyuch or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Abiyuch

91%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Abiyuchvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.72g

Fat

2.65%2.57g

0.72 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

1.34%0.43g

0.1 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.3%1.24g

NA gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

90%117g

128 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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85.5%62g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.5g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.5 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.6g

Glucose

%5.7g

32.6 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

%38.6g

0.36 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.4g

Fiber

113%43g

38.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

19.4%11g

11 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Abiyuchvs Boiled Carrots

4.03%36.2μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

36.2 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

78.6%0.94mg

Thiamine

NA mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

48.4%0.63mg

Riboflavin

NA mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

168%2.2mg

Pyridoxine

NA mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

50%200μg

Folates and Folic Acid

NA μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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436%392mg

Vitamin C

57%51.4mg

Ascorbic acid

392 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Abiyuchvs Boiled Carrots

5.8%58mg

Calcium

43%429mg

58 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

27%0.24mg

0.41 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

60.7%4.86mg

11.7 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.4%174mg

Magnesium

34%143mg

174 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.3%1.3mg

Manganese

96%2.2mg

1.3 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.7%341mg

Phosphorus

61.2%429mg

341 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.8%2203mg

Potassium

99%3357mg

2203 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.66%145mg

Sodium

55.2%829mg

145 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.4%2.25mg

Zinc

26%2.86mg

2.25 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.6%579g

Water

35%1288g

579 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Abiyuch vs Boiled Carrots:

Raw Abiyuch has 7.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 335.9 times more Vitamin A than Raw Abiyuch.

Comparing minerals per 500 calories for Abiyuch vs Boiled Carrots:

Raw Abiyuch has 1.7 times more Copper, 2.4 times more Iron and 1.2 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.4 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 5.7 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raw Abiyuch.

Comparison of macro-nutrients per 500 calories:

Raw Abiyuch has 1.3 times more Sugars and 5.4 times more Fructose than Boiled and Drained Carrots.
Both Raw Abiyuch and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Raw Abiyuch as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AbiyuchVS RowalBoiled CarrotsVS RowalAbiyuchVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories AbiyuchVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Abiyuch or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: