Lets compare vitamin content per 1 pound of Abiyuch vs Boiled Carrots:
Raw Abiyuch has 15 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A than Raw Abiyuch.
Comparing minerals per 1 pound for Abiyuch vs Boiled Carrots:
Raw Abiyuch has 3.4 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium and 2.9 times more Sodium than Raw Abiyuch.
Both Raw Abiyuch and Boiled and Drained Carrots have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Abiyuch has 2 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars, 10.6 times more Fructose, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Raw Abiyuch as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.