Comparing Nutrients in 300 calories Whole Sorghum FlourVS Tomatoes in Juice with Salt

Weight per 300 calories

Whole Sorghum Flour

83.6g

Tomatoes in Juice with Salt

1875g

Whole Sorghum Flour has 22.4 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Whole Sorghum Flour or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Whole Sorghum Flour

83%

Tomatoes in Juice with Salt

16%

12%

72%

300 kcal ▼

Macro Nutrients

Whole Sorghum Flourvs Tomatoes in Juice with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.88%2.8g

Fat

4.83%4.7g

2.8 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

2%0.64g

0.44 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g

Omega 3

4.7%0.075g

0.051 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.57%1.1g

Omega 6

10.7%1.8g

1.1 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.3%64g

Carbohydrate

50%65g

64 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.24%1.62g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.62 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g

Fructose

34%24.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.13 gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%23.3g

1.1 gvs23.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.39g

Sucrose

%0g

0.39 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.5%5.5g

Fiber

94%35.6g

5.5 gvs35.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.04g

Protein

26.5%15g

7.04 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whole Sorghum Flourvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

0 μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.27mg

Vitamin B1

898%10.8mg

Thiamine

0.27 mgvs10.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

79.3%1.03mg

Riboflavin

0.051 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.76mg

Vitamin B3

83.4%13.4mg

Niacin, nicotinic acid, niacinamide

3.76 mgvs13.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9%0.45mg

Vitamin B5

44%2.2mg

Pantothenic acid

0.45 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

160%2.1mg

Pyridoxine

0.27 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.22%21μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

21 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.74%0.67mg

Vitamin C

263%236mg

Ascorbic acid

0.67 mgvs236 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.8%0.42mg

Vitamin E

73.8%11mg

Tocopherols and Tocotrienols

0.42 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.46%5.35μg

Vitamin K

40.6%48.8μg

Phytomenadione or phylloquinone

5.35 μgvs48.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole Sorghum Flourvs Tomatoes in Juice with Salt

1%10mg

Calcium

62%619mg

10 mgvs619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.5%0.21mg

Copper

108%0.98mg

0.21 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.4%96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.8%2.62mg

Iron

134%10.7mg

2.62 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

44.6%188mg

103 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.7%1.05mg

Manganese

55.4%1.28mg

1.05 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%232mg

Phosphorus

45.5%319mg

232 mgvs319 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.96%271mg

Potassium

105%3581mg

271 mgvs3581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.5%10μg

Selenium

24%13μg

10 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.5mg

Sodium

144%2156mg

2.5 mgvs2156 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

20.5%2.25mg

1.36 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.57g

Water

48%1777g

8.57 gvs1777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Whole Sorghum Flour vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 39.2 times more Vitamin B1, 20.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 7.7 times more Vitamin B6, 7.2 times more Vitamin B9, 353.4 times more Vitamin C, 26.5 times more Vitamin E and 9.1 times more Vitamin K than Whole-grain Sorghum Flour.

Comparing minerals per 300 calories for Whole Sorghum Flour vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 61.7 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Selenium, 860.1 times more Sodium, 1.7 times more Zinc and 207.2 times more Water than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fat, 1.5 times more Omega 3, 1.6 times more Omega 6, 29.5 times more Sugars, 183.7 times more Fructose, 6.5 times more Fiber and 2.1 times more Protein than Whole-grain Sorghum Flour.
Both Whole-grain Sorghum Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Whole-grain Sorghum Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Whole Sorghum FlourVS Whole Soft Wheat FlourTomatoes in Juice with SaltVS Whole Soft Wheat FlourWhole Sorghum FlourVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Whole Sorghum FlourVS Tomatoes in Juice with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Whole Sorghum Flour or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: