Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Cooked Medium-grain White Rice enriched

Weight per 300 calories

Prepared instant Long-grain White Rice, enriched

242g

Cooked Medium-grain White Rice enriched

231g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Medium-grain White Rice enriched?

Macros Ratio

Protein Fat Carbs

Prepared instant Long-grain White Rice, enriched

89%

Cooked Medium-grain White Rice enriched

90%

300 kcal ▼

Macro Nutrients

Prepared instant Long-grain White Rice, enrichedvs Cooked Medium-grain White Rice enriched

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.25%1.2g

Fat

0.5%0.48g

1.2 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.41%0.13g

0.041 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.44%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

0.62%0.11g

0.041 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%64.7g

Carbohydrate

50.8%66g

64.7 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.82%1.45g

Fiber

1.82%0.69g

1.45 gvs0.69 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.4%5.27g

Protein

9.8%5.5g

5.27 gvs5.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Prepared instant Long-grain White Rice, enrichedvs Cooked Medium-grain White Rice enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

32%0.39mg

Thiamine

0.18 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B2

2.84%0.037mg

Riboflavin

0.019 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg

Vitamin B3

26.5%4.23mg

Niacin, nicotinic acid, niacinamide

4.2 mgvs4.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.14mg

Vitamin B5

19%0.95mg

Pantothenic acid

0.14 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.3%0.12mg

Vitamin B6

8.88%0.12mg

Pyridoxine

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.3%169μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

169 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

Tocopherols and Tocotrienols

0.024 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Prepared instant Long-grain White Rice, enrichedvs Cooked Medium-grain White Rice enriched

1.94%19.4mg

Calcium

0.69%6.92mg

19.4 mgvs6.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.95%0.09mg

Copper

9.74%0.088mg

0.09 mgvs0.088 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53.5%4.3mg

Iron

43%3.44mg

4.3 mgvs3.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.9%12mg

Magnesium

7.14%30mg

12 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

38%0.87mg

0.83 mgvs0.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.8%89.5mg

Phosphorus

12%85.4mg

89.5 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.64%21.8mg

Potassium

1.97%67mg

21.8 mgvs67 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.6μg

Selenium

31.5%17.3μg

11.6 μgvs17.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.68mg

Sodium

0%0mg

9.68 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.8%1.2mg

Zinc

8.8%0.97mg

1.2 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

4.28%158g

170 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Prepared instant Long-grain White Rice, enriched vs Cooked Medium-grain White Rice enriched:

Prepared instant Long-grain White Rice, enriched has 1.3 times more Vitamin B9 than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.1 times more Vitamin B1 and 7 times more Vitamin B5 than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B6 per 300 kcal.
Both Prepared instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared instant Long-grain White Rice, enriched vs Cooked Medium-grain White Rice enriched:

Prepared instant Long-grain White Rice, enriched has 1.2 times more Iron and 1.2 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.5 times more Magnesium and 1.5 times more Selenium than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched have similar amounts of Copper, Manganese, Phosphorus and Water per 300 kcal.
Both Prepared instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Calcium and Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared instant Long-grain White Rice, enriched has 2.1 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Prepared instant Long-grain White Rice, enriched and Cooked Medium-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Prepared instant Long-grain White Rice, enriched as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared instant Long-grain White Rice, enrichedVS Enriched Medium-grain White RiceCooked Medium-grain White Rice enrichedVS Enriched Medium-grain White RicePrepared instant Long-grain White Rice, enrichedVS Raw Enriched Short-grain White RiceCooked Medium-grain White Rice enrichedVS Raw Enriched Short-grain White Rice

Compare Foods

Comparing Nutrients in 300 calories Prepared instant Long-grain White Rice, enrichedVS Cooked Medium-grain White Rice enriched

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared instant Long-grain White Rice, enriched or Cooked Medium-grain White Rice enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: