Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 300 calories

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

600g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

484g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

Protein Fat Carbs

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

96%

300 kcal ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.87%0.84g

Fat

0.65%0.63g

0.84 gvs0.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.38%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.5%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.48%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.2%73g

Carbohydrate

55%71.5g

73 gvs71.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.6%60g

Sugars

95%68.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60 gvs68.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.5%23g

Fructose

49%35.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23 gvs35.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g

Glucose

%33g

28 gvs33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.2g

Sucrose

%0.19g

9.2 gvs0.19 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g

Fiber

2.55%0.97g

1.2 gvs0.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.86%2.16g

Protein

3.2%1.8g

2.16 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

6.85%0.082mg

Thiamine

0.35 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

5.6%0.073mg

Riboflavin

0.096 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

4.02%0.64mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.72%0.34mg

Vitamin B5

4.65%0.23mg

Pantothenic acid

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

12%0.15mg

Pyridoxine

0.6 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72μg

Vitamin B9

0%0μg

Folates and Folic Acid

72 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%188mg

Vitamin C

134%121mg

Ascorbic acid

188 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.78mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3.78 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.6%1.94μg

Phytomenadione or phylloquinone

NA μgvs1.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

8.4%84mg

Calcium

20.3%203mg

84 mgvs203 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.7%0.17mg

Copper

9.68%0.087mg

0.17 mgvs0.087 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

16.7%668μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs668 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg

Iron

15%1.2mg

1.56 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.7%66mg

Magnesium

11.5%48.4mg

66 mgvs48.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3.02mg

Manganese

50.3%1.16mg

3.02 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg

Phosphorus

9.68%67.7mg

54 mgvs67.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%792mg

Potassium

15%503mg

792 mgvs503 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

1.6%24mg

18 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg

Zinc

3.08%0.34mg

0.66 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%522g

Water

11%409g

522 gvs409 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.9 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 2.4 times more Calcium and 1.3 times more Phosphorus than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Comparison of macro-nutrients per 300 calories:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 times more Fiber and 1.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.6 times more Fructose than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Compare Foods

Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: