Comparing Nutrients in 1 kilogram Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

Protein Fat Carbs

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

95%

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

96%

1 kg ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

17.2%500kcal

Energy

21.4%620kcal

500 kcalvs620 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

1.34%1.3g

1.4 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.78%0.25g

0 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.13%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

114%148g

122 gvs148 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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138%100g

Sugars

196%142g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvs142 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.6%38g

Fructose

102%73.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs73.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%46.5g

Glucose

%68g

46.5 gvs68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.3g

Sucrose

%0.4g

15.3 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g

Fiber

5.26%2g

2 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.43%3.6g

Protein

6.6%3.7g

3.6 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.3%0.58mg

Vitamin B1

14%0.17mg

Thiamine

0.58 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.8%1.4mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.2%0.56mg

Vitamin B5

9.6%0.48mg

Pantothenic acid

0.56 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

24.6%0.32mg

Pyridoxine

1 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

0%0μg

Folates and Folic Acid

120 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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348%313mg

Vitamin C

278%250mg

Ascorbic acid

313 mgvs250 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

6.3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.33%4μg

Phytomenadione or phylloquinone

NA μgvs4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and Evs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

14%140mg

Calcium

42%420mg

140 mgvs420 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

20%0.18mg

0.28 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

34.5%1380μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1380 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

31.3%2.5mg

2.6 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

24%100mg

110 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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219%5.04mg

Manganese

104%2.4mg

5.04 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

20%140mg

90 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1320mg

Potassium

30.6%1040mg

1320 mgvs1040 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

3.33%50mg

30 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

6.36%0.7mg

1.1 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g

Water

23%845g

871 gvs845 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.4 times more Vitamin B1, 3.1 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Copper, 2.1 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 3 times more Calcium and 1.6 times more Phosphorus than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Iron, Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.4 times more Sugars and 1.9 times more Fructose than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Energy and Carbohydrate per 1 kg.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.

Compare more foods per 1 kg:

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINEPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Compare Foods

Comparing Nutrients in 1 kilogram Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: