Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 300 calories

Peaches, dried, sulfured, stewed, with added sugar

291g

Peach nectar, canned, with sucralose, without added ascorbic acid

612g

Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.

Which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, with added sugar

94%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

300 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugarvs Peach nectar, canned, with sucralose, without added ascorbic acid

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

3.6%3.5g

0.64 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.07g

Saturated Fat

0.71%0.23g

0.07 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.55%0.009g

Omega 3

1.15%0.018g

0.009 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

0.18%0.031g

0.31 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.6%77.5g

Carbohydrate

54.7%71g

77.5 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

43.2%31.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs31.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%33.4g

NA gvs33.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.2g

NA gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g

Fiber

1.6%0.61g

7 gvs0.61 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.5%3.1g

Protein

1.1%0.61g

3.1 gvs0.61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, with added sugarvs Peach nectar, canned, with sucralose, without added ascorbic acid

2.9%26.2μg

Vitamin A

11%98μg

RAE, retinol activity equivalents

26.2 μgvs98 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B1

30.6%0.37mg

Thiamine

0.015 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.26%0.055mg

Vitamin B2

7.06%0.092mg

Riboflavin

0.055 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.04mg

Vitamin B3

3.44%0.55mg

Niacin, nicotinic acid, niacinamide

4.04 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg

Vitamin B5

3.67%0.18mg

Pantothenic acid

0.48 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.84%0.1mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.53%6.12μg

Folates and Folic Acid

0 μgvs6.12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.9mg

Vitamin C

0%0mg

Ascorbic acid

9.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.78mg

Tocopherols and Tocotrienols

NA mgvs1.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.12%7.35μg

Phytomenadione or phylloquinone

NA μgvs7.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, with added sugarvs Peach nectar, canned, with sucralose, without added ascorbic acid

2.33%23.3mg

Calcium

3.67%36.7mg

23.3 mgvs36.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg

Copper

12.2%0.11mg

0.31 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.7%3.5mg

Iron

5.36%0.43mg

3.5 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.32%35mg

Magnesium

5.83%24.5mg

35 mgvs24.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

2.93%0.067mg

0.26 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

2.62%18.4mg

102 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%850mg

Potassium

5.4%184mg

850 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.7%2.04μg

Selenium

2.23%1.22μg

2.04 μgvs1.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.83mg

Sodium

4.5%67.3mg

5.83 mgvs67.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

0.56%0.061mg

0.5 mgvs0.061 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%208g

Water

14.5%537g

208 gvs537 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Peaches, dried, sulfured, stewed, with added sugar have 7.3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 3.7 times more Vitamin A, 25.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Peaches, dried, sulfured, stewed, with added sugar have 2.8 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 5.6 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Selenium and 8.1 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.6 times more Calcium, 11.6 times more Sodium and 2.6 times more Water than Peaches, dried, sulfured, stewed, with added sugar.

Comparison of macro-nutrients per 300 calories:

Peaches, dried, sulfured, stewed, with added sugar have 11.4 times more Fiber and 5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 5.4 times more Fat than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach SlicesPeach nectar, canned, with sucralose, without added ascorbic acidVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 300 calories

Which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: