Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, with added sugarVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, with added sugar

94%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

1 lb ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugarvs Peach nectar, canned, with sucralose, without added ascorbic acid

16%467kcal

Energy

7.66%222kcal

467 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.67%2.6g

1 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.52%0.17g

0.11 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.85%0.014g

0.014 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g

Omega 6

0.13%0.023g

0.48 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

40.5%52.7g

121 gvs52.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

75.6%54.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs54.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

32%23.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%24.8g

NA gvs24.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.8g

NA gvs6.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

1.2%0.45g

11 gvs0.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.6%4.8g

Protein

0.81%0.45g

4.8 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, with added sugarvs Peach nectar, canned, with sucralose, without added ascorbic acid

4.54%41μg

Vitamin A

8.06%72.6μg

RAE, retinol activity equivalents

41 μgvs72.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

22.7%0.27mg

Thiamine

0.023 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B2

5.23%0.068mg

Riboflavin

0.086 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.3%6.3mg

Vitamin B3

2.55%0.41mg

Niacin, nicotinic acid, niacinamide

6.3 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

0.75 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

13%0.17mg

Pyridoxine

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

0 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.4mg

Vitamin C

0%0mg

Ascorbic acid

15.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.77%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.54%5.44μg

Phytomenadione or phylloquinone

NA μgvs5.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, with added sugarvs Peach nectar, canned, with sucralose, without added ascorbic acid

3.63%36.3mg

Calcium

2.72%27.2mg

36.3 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.49mg

Copper

9.07%0.082mg

0.49 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.44mg

Iron

3.97%0.32mg

5.44 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

4.3%18mg

54.4 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.4mg

Manganese

2.17%0.05mg

0.4 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

1.94%13.6mg

159 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1324mg

Potassium

4%136mg

1324 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

1.65%0.91μg

3.18 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

3.33%50mg

9.07 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

0.41%0.045mg

0.77 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.75%324g

Water

10.7%398g

324 gvs398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin B2, 15.4 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.8 times more Vitamin A and 12 times more Vitamin B1 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin B6 per 1 lb.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Peaches, dried, sulfured, stewed, with added sugar have 5.9 times more Copper, 17.1 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 11.7 times more Phosphorus, 9.7 times more Potassium, 3.5 times more Selenium and 17 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peaches, dried, sulfured, stewed, with added sugar and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 1 lb.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Energy, 2.3 times more Carbohydrate, 24 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peaches, dried, sulfured, stewed, with added sugar as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Peaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach SlicesPeach nectar, canned, with sucralose, without added ascorbic acidVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, with added sugarVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: