Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Roasted Sunflower Seeds

Weight per 300 calories

Cooked DE BOLES Rice Pasta

150g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is very high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.

Which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cooked DE BOLES Rice Pasta

83%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

Cooked DE BOLES Rice Pastavs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

26.5%25.7g

2.55 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

8.4%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.22%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

99%17g

NA gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

9.54%12.4g

61 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.5%2.85g

Fiber

15%5.72g

2.85 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

17.8%9.96g

6.3 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked DE BOLES Rice Pastavs Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.55%0.055mg

Thiamine

NA mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

9.75%0.13mg

Riboflavin

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

72.6%3.63mg

Pantothenic acid

NA mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

32%0.41mg

Pyridoxine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30.5%122μg

Folates and Folic Acid

NA μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.8%0.72mg

Ascorbic acid

0 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

NA μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked DE BOLES Rice Pastavs Roasted Sunflower Seeds

3.15%31.5mg

Calcium

3.6%36mg

31.5 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

105%0.94mg

0.19 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.6%0.93mg

Iron

24.5%1.96mg

0.93 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

16%66.5mg

78 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

47.3%1.1mg

2.9 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg

Phosphorus

85%595mg

198 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.43%82.5mg

Potassium

13%438mg

82.5 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

74.3%41μg

NA μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.1%1.55mg

6 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.62mg

Zinc

24.8%2.73mg

1.62 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79.2g

Water

0.017%0.62g

79.2 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Roasted Sunflower Seeds:

Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Roasted Sunflower Seeds:

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2.1 times more Iron, 3 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 4.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.1 times more Fat, 2 times more Fiber and 1.6 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 300 kcal.
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked DE BOLES Rice PastaVS Cooked Corn And Rice PastaRoasted Sunflower SeedsVS Cooked Corn And Rice PastaCooked DE BOLES Rice PastaVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: