Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Blanched Almonds

Weight per 300 calories

Papaya, canned, heavy syrup, drained

146g

Blanched Almonds

50.8g

Blanched Almonds have 2.9 times more energy per unit of mass than Papaya, canned, heavy syrup, drained, which is very high in comparison to other foods. Papaya, canned, heavy syrup, drained having above average energy density.

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Papaya, canned, heavy syrup, drained

98%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Papaya, canned, heavy syrup, drainedvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

27.5%26.7g

0.8 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

6.3%2g

0.39 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

0.13%0.002g

0.019 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

37%6.3g

0.12 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.3g

Carbohydrate

7.3%9.5g

81.3 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.6%9.87g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.87 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

%0.015g

10.3 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%56g

Sucrose

%2.27g

56 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.75%2.2g

Fiber

13.2%5.03g

2.2 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.36%0.2g

Protein

19.4%11g

0.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Papaya, canned, heavy syrup, drainedvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.82%0.022mg

Vitamin B1

8.1%0.097mg

Thiamine

0.022 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B2

28%0.36mg

Riboflavin

0.022 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.55%0.087mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.44%0.022mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.022 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.022 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.23%25μg

Folates and Folic Acid

NA μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.66%5.1mg

Vitamin C

0%0mg

Ascorbic acid

5.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.36%0.44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Papaya, canned, heavy syrup, drainedvs Blanched Almonds

3.06%30.6mg

Calcium

12%120mg

30.6 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

58%0.52mg

0.015 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.28%0.42mg

Iron

21%1.67mg

0.42 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.74mg

Magnesium

32.4%136mg

8.74 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.63%0.015mg

Manganese

40.6%0.93mg

0.015 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.25%8.74mg

Phosphorus

35%245mg

8.74 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.87%98mg

Potassium

9.86%335mg

98 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.06%0.58μg

Selenium

2.96%1.63μg

0.58 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0.64%9.66mg

13 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg

Zinc

13.7%1.5mg

0.073 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

0.062%2.3g

63 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Blanched Almonds:

Papaya, canned, heavy syrup, drained has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.4 times more Vitamin B1, 16.5 times more Vitamin B2, 20.4 times more Vitamin B3, 7.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Blanched Almonds:

Blanched Almonds contain 3.9 times more Calcium, 35.9 times more Copper, 3.9 times more Iron, 15.6 times more Magnesium, 64.1 times more Manganese, 28 times more Phosphorus, 3.4 times more Potassium and 20.7 times more Zinc than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Papaya, canned, heavy syrup, drained has 8.6 times more Carbohydrate, 32.3 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 33.3 times more Fat, 5.2 times more Saturated Fat, 52 times more Omega 6, 2.3 times more Fiber and 53.4 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Papaya, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Papaya, canned, heavy syrup, drainedVS Canned Papaya NectarBlanched AlmondsVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: