Comparing Nutrients in 300 calories OrangesVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 calories

Oranges

638g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

74.3g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.6 times more energy per unit of mass than Raw Oranges, which is very high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

300 kcal ▼

Macro Nutrients

Orangesvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

2.4%2.34g

0.77 gvs2.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

1.5%0.48g

0.096 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g

Omega 3

0.23%0.004g

0.045 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.11g

Omega 6

1.1%0.19g

0.11 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.26%0.74mg

0 mgvs0.74 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

51.5%67g

75 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82.3%59.7g

Sugars

43.6%31.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.7 gvs31.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

1.95%0.74g

15.3 gvs0.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

10.7%6g

Protein

5.17%2.9g

6 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

7.8%70.2μg

Vitamin A

90%809μg

RAE, retinol activity equivalents

70.2 μgvs809 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

46.3%0.56mg

Vitamin B1

90%1.1mg

Thiamine

0.56 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.6%0.26mg

Vitamin B2

143%1.86mg

Riboflavin

0.26 mgvs1.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

123%19.7mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs19.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

8.7%0.44mg

Pantothenic acid

1.6 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29.5%0.38mg

Vitamin B6

157%2.03mg

Pyridoxine

0.38 mgvs2.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48%191μg

Vitamin B9

92%368μg

Folates and Folic Acid

191 μgvs368 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

213%5.12μg

Cobalamin

0 μgvs5.12 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

377%340mg

Vitamin C

0.83%0.74mg

Ascorbic acid

340 mgvs0.74 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

24%145IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs145 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

7.66%1.15mg

Vitamin E

6.3%0.94mg

Tocopherols and Tocotrienols

1.15 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.12%0.15μg

Phytomenadione or phylloquinone

0 μgvs0.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

25.5%255mg

Calcium

0.22%2.23mg

255 mgvs2.23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

10.6%0.095mg

0.29 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.98%0.64mg

Iron

70.7%5.66mg

0.64 mgvs5.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%64mg

Magnesium

2.65%11mg

64 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.94%0.16mg

Manganese

20.4%0.47mg

0.16 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

12.8%89.4mg

Phosphorus

7.1%49.8mg

89.4 mgvs49.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg

Potassium

1.66%56.4mg

1155 mgvs56.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

12%6.7μg

3.2 μgvs6.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

31%468mg

0 mgvs468 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.06%0.45mg

Zinc

40.4%4.45mg

0.45 mgvs4.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%554g

Water

0.024%0.89g

554 gvs0.89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Oranges have 3.7 times more Vitamin B5, 457.3 times more Vitamin C and 1.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.5 times more Vitamin A, 2 times more Vitamin B1, 7.3 times more Vitamin B2, 10.9 times more Vitamin B3, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

Raw Oranges have 114.6 times more Calcium, 3 times more Copper, 5.7 times more Magnesium, 1.8 times more Phosphorus, 20.5 times more Potassium and 621.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 8.9 times more Iron, 2.9 times more Manganese, 2.1 times more Selenium, more Sodium and 10 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Oranges have 1.9 times more Sugars, 20.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

OrangesVS Valencia OrangesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Valencia OrangesOrangesVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakes

Compare Foods

Comparing Nutrients in 300 calories OrangesVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Weight per 300 calories

Which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: