Lets compare vitamin content per 5 ounces of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Raw Oranges have 53.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 99.1 times more Vitamin A, 16.8 times more Vitamin B1, 62.8 times more Vitamin B2, 94 times more Vitamin B3, 2.3 times more Vitamin B5, 45.7 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Raw Oranges have 13.3 times more Calcium, 2.4 times more Potassium and 72.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.8 times more Copper, 76.2 times more Iron, 1.5 times more Magnesium, 25.2 times more Manganese, 4.8 times more Phosphorus, 18 times more Selenium, more Sodium and 85.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 8.6 times more Energy, 26.3 times more Fat, 42.7 times more Saturated Fat, 14.1 times more Omega 6, 7.7 times more Carbohydrate, 4.6 times more Sugars and 4.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.