Comparing Nutrients in 300 calories Blanched AlmondsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 300 calories

Blanched Almonds

50.8g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

62.6g

Blanched Almonds have 1.2 times more energy per 100g than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

15.3%15g

26.7 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

24.7%7.9g

2 gvs7.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

2.83%0.48g

6.3 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

24%31g

9.5 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

1.32%0.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

56%21.2g

5.03 gvs21.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

18.8%10.5g

11 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

4.18%0.05mg

Thiamine

0.097 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

18%0.23mg

Riboflavin

0.36 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

7.05%1.13mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

9.15%0.12mg

Pyridoxine

0.058 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

5.95%23.8μg

Folates and Folic Acid

25 μgvs23.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

0.75%0.11mg

Tocopherols and Tocotrienols

12 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.3%2.76μg

Phytomenadione or phylloquinone

0 μgvs2.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

12%120mg

Calcium

7.64%76.4mg

120 mgvs76.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

251%2.26mg

0.52 mgvs2.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

114%9.1mg

1.67 mgvs9.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

71%298mg

136 mgvs298 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

0.93 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

68%475mg

245 mgvs475 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

46.2%1571mg

335 mgvs1571 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

14%7.7μg

1.63 μgvs7.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

0.84%12.5mg

9.66 mgvs12.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

38%4.2mg

1.5 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.051%1.88g

2.3 gvs1.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

Blanched Almonds have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 107.1 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B9 per 300 kcal.
Both Blanched Almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

Blanched Almonds have 1.6 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 4.3 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 2.8 times more Zinc than Blanched Almonds.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 1.8 times more Fat, 13.1 times more Omega 6 and 2.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.9 times more Saturated Fat, 3.3 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Energy and Protein per 300 kcal.
Both Blanched Almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Roasted AlmondsBlanched AlmondsVS Candies, soft fruit and nut squaresCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squares

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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