Comparing Nutrients in 100 calories Blanched AlmondsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 100 calories

Blanched Almonds

17g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

21g

Blanched Almonds have 1.2 times more energy per 100g than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.

Which food has more nutrients per 100 calories - Blanched Almonds or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

100 kcal ▼

Macro Nutrients

Blanched Almondsvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

5.1%4.95g

8.9 gvs4.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

8.25%2.64g

0.67 gvs2.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.042%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

0.94%0.16g

2.1 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.43%3.16g

Carbohydrate

8%10.4g

3.16 gvs10.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.1%0.78g

Sugars

0.44%0.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

0.76 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.68g

Fiber

18.6%7.08g

1.68 gvs7.08 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

6.26%3.5g

3.63 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.7%0.032mg

Vitamin B1

1.4%0.017mg

Thiamine

0.032 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

5.94%0.077mg

Riboflavin

0.12 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

2.35%0.38mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.06%0.053mg

Vitamin B5

Pantothenic acid

0.053 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.5%0.019mg

Vitamin B6

3.05%0.04mg

Pyridoxine

0.019 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.08%8.3μg

Vitamin B9

2%7.93μg

Folates and Folic Acid

8.3 μgvs7.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27%4.03mg

Vitamin E

0.25%0.038mg

Tocopherols and Tocotrienols

4.03 mgvs0.038 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.77%0.92μg

Phytomenadione or phylloquinone

0 μgvs0.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

4%40mg

Calcium

2.55%25.5mg

40 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.3%0.17mg

Copper

83.7%0.75mg

0.17 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.95%0.56mg

Iron

38%3.03mg

0.56 mgvs3.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.4mg

Magnesium

23.7%99mg

45.4 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

0.31 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

22.6%158mg

81.5 mgvs158 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

15.4%524mg

112 mgvs524 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.99%0.54μg

Selenium

4.67%2.57μg

0.54 μgvs2.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.22mg

Sodium

0.28%4.18mg

3.22 mgvs4.18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.58%0.5mg

Zinc

12.7%1.4mg

0.5 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g

Water

0.017%0.63g

0.76 gvs0.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Blanched Almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

Blanched Almonds have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 107.1 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B9 per 100 kcal.
Both Blanched Almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Blanched Almonds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

Blanched Almonds have 1.6 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 4.3 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 2.8 times more Zinc than Blanched Almonds.

Comparison of macro-nutrients per 100 calories:

Blanched Almonds have 1.8 times more Fat, 13.1 times more Omega 6 and 2.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.9 times more Saturated Fat, 3.3 times more Carbohydrate and 4.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Energy and Protein per 100 kcal.
Both Blanched Almonds as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Blanched AlmondsVS Roasted AlmondsCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Roasted AlmondsBlanched AlmondsVS Candies, soft fruit and nut squaresCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squares

Compare Foods

Comparing Nutrients in 100 calories Blanched AlmondsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 100 calories

Which food has more nutrients per 100 calories - Blanched Almonds or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: